Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.
My hiking morning goes something like this: I get on my hiking gear, jump in my car [...]
Posts Tagged ‘Trail Running’
Exercise – Becoming Addicted
Look at Your Tomorrows for Better Todays
I’m actually running on a trail right now as I tape-record my thoughts. It’s interesting that while you’re running along a trail you’re brain has the ability to look ahead and then plan where to place each foot. This seems to happen as an automatic function of the brain. I look ahead on the trail [...]