As I mentioned in my last post I have chosen twelve changes to make in my life over the next twelve months, beginning November 1st.
What I want to do here is explain in some detail what the first change is all about, for my benefit and yours.
As I stated, it is Live by a Schedule. [...]
Posts Tagged ‘Sleep’
My Daily Schedule
Overcoming Pornography Addiction
(NOTE: This article is a roughly edited version of an audio tape I recorded two years ago. Over the last few years I have worked with individuals who struggle with the problem of pornography addiction. The recording was made basically “off the top of my head” so the organization is not the best nor is [...]
The First Snow of the Season
Good morning! As I mentioned recently, part of my quest to achieve self-mastery is to exercise every day, no matter what. As I looked outside this morning I saw that it was pouring rain – cold rain! I must admit that thoughts of climbing back into bed went through my mind. How was I supposed [...]
Dealing with Obstacles to Getting to Bed On Time
Good morning! Well I’m learning already about obstacles to getting to bed on time. I came across an obstacle last night. As I analyze last night, in a nutshell I ended up getting to bed one hour later than I planned. My goal is to be in bed with lights out by 10:30 p.m. I [...]
Staying Up Late – Is It Worth It?
Is it worth it? I heard that question this morning. If was from my wife Lisa. She knows me too well. Let me back up a bit. I was in the bathroom shaving this morning when my wife walked in. Her greeting wasn’t, “Good morning dear, how did you sleep?” It was, “Soooo…you stayed up [...]