Larson Institute of Self-Mastery Rotating Header Image

Health

How to Develop a Healthy Eating Plan

Aug 8th, 2011
by Guest.
No comments yet

Healthy FoodAuthor – Sean Templeton

Gone are the days when we would sit down as a family and take our time and develop healthy eating habits. Nowadays, most families don’t even sit down and have a meal. Most single individuals eat out more than they eat in. Another big problem with trying to eat healthy is the price of healthy foods. Most people may want to eat healthy, but they can’t afford the price of most healthy foods at the local grocery store. It is hard to convince someone that it is better to spend an extra dollar for a healthy loaf instead of paying half that amount for a regular loaf of bread.

Another problem with healthy eating habits is knowing what are the right healthy foods to eat.
It is so easy to find unhealthy foods and let fact it most of us don’t want to take the time required to fix healthy meals. Unless you plan to grow your own healthy foods and prepare your own healthy foods, it can be hard to develop healthy eating habits. (more…)

Sleep And Grow Rich: 5 Steps to More Restful, Rejuvenating, Refreshing Sleep

Aug 3rd, 2011
by Guest.
No comments yet

good-nights-sleepAuthor – Steven Y. Park, MD

Napoleon Hill, in his classic book, Think and Grow Rich, details the mindset changes that are necessary to achieve success at life, accomplish goals, and live a life of abundance. In a similar way, your ability to obtain quality and refreshing sleep also requires changes in how you think about sleep before you take the necessary physical steps.

Sleep Better, Live Better

Numerous research studies have shown that a good night’s rest is vital when it comes to your ability to focus, concentrate, remember, be creative, and various other mental and cognitive abilities. Your athletic abilities are also enhanced significantly when you sleep well. Needless to say, consistent, high-quality, refreshing, rejuvenating sleep can enhance almost every aspect of your emotional, mental, physical, sexual, and spiritual live. Unfortunately, in our fast-pased, information-driven, stress-filled modern lives, sleep is the first thing that’s sacrificed when we have too much work to do. (more…)

The Impact of Exercise on Health and Well-Being

Jul 14th, 2011
by Guest.
No comments yet

exerciseAuthor - Wayne Mcgregor

We live in a very technologically evolved society. This has many benefits in terms of making our lives easier, more comfortable, and more convenient. In fact, it makes our lives a bit too convenient.

We take our cars to and from work, we sit at a desk all day, and come home to houses that are heated and cooled automatically, and that have water available at the turn of a tap. Car, computers, indoor plumbing, these might seem like commonplace things, but they are all relatively recent inventions, and they all lead to our living sedentary lifestyles.

This means that we don’t get enough exercise, which is one of the primary causes of overweight and obesity, which, in turn, cause high blood pressure, high cholesterol, heart disease, diabetes, and premature death. (more…)

Taking Baby Steps To Better Health

Jul 8th, 2011
by Guest.
No comments yet

baby stepsAuthor: Ethan Kalvin

Perhaps the biggest reason why New Year’s resolutions don’t cross the finish line at the end of the predetermined time line is because it is going to take some sobering lifestyle changes that will generally take longer than the month of January. While the goals are always very ambitious, the results are much less than desired and usually inspires giving up rather than pressing through to get the results you envision. Revamping a new you will require more than 30 days. New Year’s resolutions are good examples of goals that are usually never achieved because of the gun ho attitude that soon looses steam and the time line that is attached to them. However it is very possible to achieve any goals set, by using a common sense healthy perspective approach. (more…)

The Secret of a Strong Jaw Line

Apr 5th, 2011
by Guest.
No comments yet

Strong JawAuthor – Helen Snow

What is attractive? A strong jaw line for sure. This is true for both genders – male and female. Even if we don’t find ourselves paying attention to jaw lines, it works on a subconscious level. We see it in magazines and pretty much all Hollywood stars have one. So what is the secret to having a strong jaw line – if there is one at all?

For many people it is one of the most desirable part of face. That is why is causes so many questions, for example what makes a strong jaw line, is there is a way to grow muscles, how to do it, how much time it will take? Some might thought of implants, botox or specific haircut. But if you want to keep your mimicry, and don’t want any extraneous things under your skin, then this is what you’ve been looking for. (more…)

Quick-Fixes Not So Quick

Apr 2nd, 2010
by Gary N. Larson.
1 comment

I once had an old car that I drove back and forth to work. It was pretty beat-up, but it got me where I wanted to go. One day I noticed that the engine was getting awfully loud. So I climbed underneath the car to see what the trouble was and found the muffler pipe had rusted through. Instead of fixing it correctly by taking it into a muffler shop and having a new pipe welded on, I decided to be clever and patch the hole in the pipe myself.

I took an empty tin can and cut both ends out and split it on the side. I wrapped it around the rusted hole in the exhaust pipe and clamped it on with hose clamps. I started the car up and it sounded so much better. I was so proud of myself for fixing my car with very little cost or effort. My worries were over – or so I thought!

The next day as I was driving to work I began to smell a strange odor in the car. It got worse and worse and suddenly I realized it was smoke. I looked down to see where it was coming from and saw smoke coming from the carpet on the floor between the two front seats.

I quickly pulled over to the side of the road and turned the engine off. I looked under the car and found my clever exhaust pipe patch glowing red hot. Had I driven my car much further it most certainly would have burst into flames. That was a close one! I ended up taking my car into the muffler shop anyway and having an expert mechanic weld a new pipe on. It ran great after that.

How many times do we have something in our lives that needs to be fixed and we attempt the quick-fix, the clever and easy method, only to end up with a near disaster in the end?

Some things in our lives take more than band-aid fixes. Are you guilty of trying the fad diets, the miracle creams, the instant-hypnosis, the get-rich quick schemes, the insider trading tips, the instant piano courses, and on and on? Some things can’t be fixed or done overnight. Some things require patience and real, determined, effort.

Thank you.
Copyright © 2010 Gary N. Larson

Page 1 of 212