I once had an old car that I drove back and forth to work. It was pretty beat-up, but it got me where I wanted to go. One day I noticed that the engine was getting awfully loud. So I climbed underneath the car to see what the trouble was and found the muffler pipe [...]
Posts Tagged ‘Exercise’
Be Good to Yourself
There are some people who go to extraordinary lengths to take care of their car. They wash it, they wax it, they keep it tuned, they get it serviced on a regular basis and they keep everything in perfect working order. They have meticulous records of every oil change and rotation of the tires. Yet [...]
Hiking vs. Running
As part of my quest to achieve self-mastery, I have made the goal to exercise every day except Sundays. I have done a lot of running in the past with my wife and she definitely was a motivational force for me. She and I have completed nine marathons together. They each were amazing experiences. Talk [...]
The Self-Mastery Muscle
Good morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get [...]
Exercise – Becoming Addicted
Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.
My hiking morning goes something like this: I get on my hiking gear, jump in my car [...]
Life – Don’t Miss It!
Good morning! I’m standing in the foothills above my home. Just last night it was pouring rain. We had a big storm come through. This morning as I stand in the foothills it’s not raining on me, but as I look across the valley I see heavy rain and lightning flashes from one end of [...]