Are you having trouble getting yourself to act on your goals? Is your motivation, shall we say, pathetic? I was experiencing this recently until I did one thing: I made a commitment.
When I say I made a commitment, I don’t mean I made a decision. A decision is good but it lacks power. A commitment is something you do that is more tangible and real.
The commitment I made was to sign up for my 10th marathon. I spent the $80 and registered. Now I am committed.
Making that small commitment has had a great effect on my daily exercise program. I was having trouble getting out every morning to run or exercise. My motivation was anemic at best. I knew I needed something to motivate me to get out there every day. That’s when I decided to run another marathon. But that was just a decision. The commitment came when I actually put my non-refundable money where my mouth was.
I’m reminded of the story of General Cortez when he landed his armies in Mexico to fight the Aztecs. To insure victory, he ordered the burning of their ships so there would be no means of retreat. By burning the ships it gave the soldiers only two options: win the war or perish. Now that is what I call commitment!
There is great power in making commitments. Here are three ways commitments can help:
1. You have a goal to work towards.
When I was getting up each morning to simply go out running I had no real reason to do it. Sure, I wanted to be healthy but sometimes that’s not enough. When I committed to run a marathon it gave me a very clear-cut and definable goal to shoot for.
2. You will experience pain if you don’t follow through.
Let’s face it, we are all motivated to avoid pain. When I was trying to exercise each morning without a commitment, failure to do it wasn’t too painful. Now that I’ve made a commitment, failure to exercise each morning will result in a very painful failure, the pain and humiliation of not completing a marathon.
3. The decision is already made.
When you make a commitment, it locks you into a decision. There is no wondering for me each morning whether I should go running or not. The decision is made. (See article Decide to Decide).
My challenge for you is to examine your goals and find ways that you can make a real commitment to do them. Burn your ships, so to speak. Put your money where your mouth is. Commit!