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Commitment

Daily Motivation: An Ongoing Practice

Jun 25th, 2011
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MotivatoinAuthor – Shauna Arthurs

Whether you plan to climb Mount Everest, lose 10 pounds or break a new sales record, your journey to your next goal will contain moments – maybe days – where you lack motivation. Motivation is not the same as inspiration, which is what caused you to create and commit to the goal in the first place. Motivation is the driving force that keeps you going, long after the initial excitement of the decision has passed, and when the pain or monotony of the daily grind of progressing towards accomplishment seems to outweigh the finish line in the distance.

Many a goal has been laid aside by people who lost their sense of commitment when it came to performing the day-to-day tasks involved in reaching the goal. Consistency is not easy; it IS, however, what makes the difference between those who reach their goals and those who don’t. With this in mind, we have put together the following list of suggestions to help build your consistency and commitment muscles, which will keep you motivated to reach your goals and pursue your dreams!

* Change Your Mind: This is another way of saying JUST DO IT. Do whatever it takes to give yourself the perspective you had when you began your quest. Look around you at others who do not have what you want, and remind yourself how you never want to be that way. (more…)

11 Commandments of a Jedi Master

May 29th, 2011
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jediAuthor: Jim Francis

Dream Big. All the millionaires I interview have big dreams. They believe that they are worth more than a 9-to-5 job and that there is more to life than working forty (or more) hours a week for forty years only to take a forty percent pay cut once they’ve reach retirement. These big dreamers are also prepared to risk money and time ( reasonable risk) and just go for it. A number of them have even risked the farm a few times. Now don’t get me wrong; I’m not asking you to do this, and I’m not asking you to put all your eggs in one basket and hope. However, you may consider taking a few of those hard-earned bucks and trying something new, maybe just part-time at first. Try building a small business, optioning a stock, or flipping some real estate for cash. You never know, I might be interviewing you next!

Get Out of your Comfort Zone. We all operate within a comfort zone, a specific way of living that we have become used to over time. Unfortunately, these comfort zones often hold us back from what we really want. For years, I believed I was worth about $50,000 a year, and during this time, $50,000 is what I was paid. I didn’t know any better, so I kept working for another person and making less than I deserved. Then, I experienced an awakening and came to believe I was worth $250K a year. I quit my job and started my own business. (more…)

Exercise – Becoming Addicted

Dec 22nd, 2008
by Gary N. Larson.
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Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.

My hiking morning goes something like this: I get on my hiking gear, jump in my car and drive up to the trailhead parking lot. This is about a mile from my home. The hike I usually take, especially in the winter, is up in the foothills of the mountain. It’s consists of a trail that goes in a loop where the trail runs along the lower portion of the foothills and then it heads up a very steep part of the mountain and loops back on another trail across a higher portion of the foothills and then back down to the trailhead parking lot. Got that?

I’ve been doing this every morning except Sundays and I have quite enjoyed it. I’ve hiked this trail quite a bit over the last three years but my consistency has been spotty at best. There would be months go by at a time that I wouldn’t do any hiking and then other months where I would be consistent. The goal is to do it every day. So I’ve been doing it very consistently for the last several weeks.

Well, a few days ago I stayed up late working on a project. (See Staying Up Late – Is It Worth It?) So the next morning I was exhausted. I slept in. When I got up I was very disappointed with myself. I realized I just didn’t have time to go hiking that morning for the first time in a long time.

So, as I went through my morning, running behind schedule, I found myself just dragging and very down on myself. I felt so discouraged and frustrated. I felt like I was missing something, that things just weren’t right. I couldn’t picture myself going through the day without my morning hike.

Finally, as I was sitting there pondering what to do, I turned to my wife and said, “You know, I don’t really care how late I go in to work, I’m going hiking.” So I got on my hiking gear and went out and did my morning hike. It was wonderful. I loved it. When I got home from my hike I felt so much better inside.

I started thinking about what happened there and I realized that I have become addicted to hiking. I was actually experiencing withdrawal symptoms from not going on my hike. It was good to realize that I was becoming addicted to hiking and that when I didn’t do it I was in fact experiencing withdrawal pains.

I’ve heard of people becoming addicted to running or other healthy lifestyles or activities. I can’t say that I’ve ever been addicted to running. I’ve done a lot of running in my life. I’ve run nine marathons. They were tough and the training was tough but I never found myself addicted to it.

For me hiking is different. It’s definitely a workout. In fact, as I tape-record this blog entry while hiking you can hear me huffing and puffing on my tape. But for me, hiking is also a mental exercise too. It gets my mind going and gets me away from the day-to-day cares of home and it gets me out among nature. There is a feeling there that is hard to describe. It’s a wonderful feeling. I don’t know if it’s the endorphins getting going in my brain or what, but I enjoy it very much. I was pleased to see how much it affected me when the thought of not going went through my mind.

So what is my self-mastery message today? It is this: Find something like hiking or biking or swimming that you enjoy doing and do it every day. I know two individuals who do this. One I see out nearly every morning on his bike. The other I know goes every morning to the local community pool and swims laps. I would imagine that they most likely have the same experience that I have where it’s something they look forward to every morning and when they don’t do it their day doesn’t feel complete, like they are missing something and their whole day is affected.

My wife Lisa is most definitely addicted to running. She is the most dedicated runner I know. No matter what, she is out running every morning and if for some reason she can’t go it influences her whole day. I think the morning hike is becoming the same thing for me.

My message to you is to find something that will do that same thing for you. Maybe it’s running, maybe it’s hiking, maybe it’s an aerobic workout on a DVD or maybe it’s running on your treadmill. The idea is to find something positive that you can become so addicted to that your day will not feel complete without it. Once you get to this point you look forward every day to your workout. It’s not something you dread any more.

May you be unstoppable in your efforts to take care of your mind and body.

Master Yourself, Master Your Life

Thank you.
Copyright © 2008 Gary N. Larson

Getting Yourself to Act: 3 Ways Commitments Give You Power

Nov 14th, 2008
by Gary N. Larson.
2 comments

BurningShip

Are you having trouble getting yourself to act on your goals? Is your motivation, shall we say, pathetic? I was experiencing this recently until I did one thing: I made a commitment.

When I say I made a commitment, I don’t mean I made a decision. A decision is good but it lacks power. A commitment is something you do that is more tangible and real.

The commitment I made was to sign up for my 10th marathon. I spent the $80 and registered. Now I am committed.

Making that small commitment has had a great effect on my daily exercise program. I was having trouble getting out every morning to run or exercise. My motivation was anemic at best. I knew I needed something to motivate me to get out there every day. That’s when I decided to run another marathon. But that was just a decision. The commitment came when I actually put my non-refundable money where my mouth was. (more…)

Self Mastery Hero – Lisa Larson

Jul 30th, 2008
by Gary N. Larson.
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Ramona, Lisa, Erika, out for a run

I’ve decided that from time to time I would put the spotlight on individuals who are great examples of self-mastery in some area of their lives. I feel we learn more and gain more confidence in ourselves when we see what other people are able to accomplish. I’ll call these people I spotlight “Self Mastery Heroes.”

The first person I would like to shine the spotlight on is someone I know extremely well – my wife Lisa!

My hero!

There are those people who call themselves runners and then there are the true runners. Lisa is a true runner. There is absolutely nothing that stops her from getting out in the morning and doing her daily run. Every morning, as faithful as the sun rising, but long before, Lisa is up and out there running. You could set your watch by her. She has been doing this for ten years and there is no sign she is stopping. (more…)

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