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Self Mastery

How to Make Your Self-Labels Work for You

Self-Labels

Self-Labels

Self-labels are an enormous force in your life without you realizing it. By understanding how self-labels are affecting your life you can begin to take back control over your feelings and actions. This article will help you understand what your self-labels are and how to change them.

What Are Self-Labels?

Everyone has self-labels. A self-label is simply how you automatically think about yourself. If you were asked to describe who you are, it is the description you would give. It is the list of attributes you would use to describe yourself. These are your self-labels. Our self-labels can be positive or negative. Here are some examples of self-labels:

  • I am smart
  • I am fat
  • I am a night-person
  • I am not athletic
  • I am a runner
  • I have a short temper
  • I am an artist
  • I am a smoker
  • I am impatient
  • I love computers
  • I hate country music
  • I love animals
  • I hate animals

You get the idea. Self-labels are the “facts” you believe about yourself whether they are true or not. (more…)

Fate or Free Will?

Fate or Free Will?

(This is from the book WITHIN YOU IS THE POWER by Henry Thomas Hamblin, first published in the 1920’s and is now in the public domain.)

Great has been the controversy in the past, over the vexed subject of fate versus free will. On the one hand, fatalists claim that man is so closely bound to the wheel of fate it is impossible for him to live his life in any different way from that which is mapped out for him. He can bring a quantity of first-class evidence in support of his claim and believes in his theory with all his heart. On the other hand, the advocate of free will believes just as whole-heartedly that man is not bound at all, being as free as air. He, too, can bring plenty of evidence in support of his theory, which confirms him in his belief. Each one of them thinks that the other is wrong, yet they cannot both be wrong! Let us therefore examine the subject for ourselves, for it is an important one, being intimately connected with the subject which this book discusses.

First of all, let it be said, they are both wrong, in part, and right, in part. Man is bound to the wheel, yet at the same time, he has free will. Let us, therefore, explain this seeming paradox.

It is an ancient truth of the inner teaching that man, when he is unevolved and before he is ‘unfolded’, is bound to the wheel of fate very closely. The unevolved man follows his desires, thus creating for himself a future from which he cannot escape. When, however, he becomes more evolved and emancipated, he begins to resist following his desires and strives, instead, to follow higher things. This creates for him a better future and thus he becomes free in comparison with his former slave state. Man is a slave to fate as long as he is a slave to the desires of the earth plane. He is, however, free to overcome lower things and thus rise to higher. When he does this he ceases to create a painful future for himself and thus becomes free.

There is, therefore, fate which is self-created. It is necessary to acknowledge this before we can proceed further. One who has not had much experience of life or who has not been a close observer, may deny that there is such a thing, but one who has had great changes in his life, against which he has fought and struggled in vain, knows that there is a purpose working behind the events of life, against which even kings and mighty men are powerless. There come times in man’s life when he moves heaven and earth, figuratively speaking: prays until he can pray no more: sacrifices, it may be, his money, his health, his prospects, and does everything that is in the power of a human being in a vain attempt to stave off a threatened disaster. But, in spite of all his efforts, in spite of his cries to a pitiless heaven, the relentless march of fate cannot be stayed. It moves forward like a huge juggernaut and crushes his hopes, his dearest idol, his very life itself or all that then makes his life worth living–and leaves him desolate. (more…)

Focus On You, Not Your Problem

Focus

What if I could show you a way to overcome the biggest obstacles in your life that was totally different than the advice you get everywhere else – and what if it really worked? I’m talking about obstacles such as smoking, drinking, anger, overeating, staying up too late, bad relationships or even drug and pornography addictions. Think for a moment about the biggest obstacle that is holding you back in your life. Think about how you’ve been dealing with it. What I want to present today is a better approach to eliminating it from your life.

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Master Your Priorities: Stop Being Sidetracked

Do you ever come to the end of the day only to find the number one item you wanted to accomplish is still left undone? Somehow, someway, you got sidetracked. I imagine many people have the same problem. I know I have. Let’s explore how this happens and what can be done to overcome it.

Sidetracked

Think for a moment about the visual image of a train. You can visualize a train on a track moving forward at a fast pace to its destination and another train sitting on the side track, not making any progress. It’s sidetracked. Sidetracked is a term we use in life when we get diverted from the goal or the object of our intent.

The Million Dollar Hypothetical Example

Let me illustrate by giving a hypothetical example. Let’s appeal to your baser desires and imagine you have an extremely important appointment and if you make it to this appointment it will result in you receiving one million dollars. If you can make it to this appointment on time and go through with it successfully you will be one million dollars richer. (more…)

Exercise – Becoming Addicted

Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.

My hiking morning goes something like this: I get on my hiking gear, jump in my car and drive up to the trailhead parking lot. This is about a mile from my home. The hike I usually take, especially in the winter, is up in the foothills of the mountain. It’s consists of a trail that goes in a loop where the trail runs along the lower portion of the foothills and then it heads up a very steep part of the mountain and loops back on another trail across a higher portion of the foothills and then back down to the trailhead parking lot. Got that?

I’ve been doing this every morning except Sundays and I have quite enjoyed it. I’ve hiked this trail quite a bit over the last three years but my consistency has been spotty at best. There would be months go by at a time that I wouldn’t do any hiking and then other months where I would be consistent. The goal is to do it every day. So I’ve been doing it very consistently for the last several weeks.

Well, a few days ago I stayed up late working on a project. (See Staying Up Late – Is It Worth It?) So the next morning I was exhausted. I slept in. When I got up I was very disappointed with myself. I realized I just didn’t have time to go hiking that morning for the first time in a long time.

So, as I went through my morning, running behind schedule, I found myself just dragging and very down on myself. I felt so discouraged and frustrated. I felt like I was missing something, that things just weren’t right. I couldn’t picture myself going through the day without my morning hike.

Finally, as I was sitting there pondering what to do, I turned to my wife and said, “You know, I don’t really care how late I go in to work, I’m going hiking.” So I got on my hiking gear and went out and did my morning hike. It was wonderful. I loved it. When I got home from my hike I felt so much better inside.

I started thinking about what happened there and I realized that I have become addicted to hiking. I was actually experiencing withdrawal symptoms from not going on my hike. It was good to realize that I was becoming addicted to hiking and that when I didn’t do it I was in fact experiencing withdrawal pains.

I’ve heard of people becoming addicted to running or other healthy lifestyles or activities. I can’t say that I’ve ever been addicted to running. I’ve done a lot of running in my life. I’ve run nine marathons. They were tough and the training was tough but I never found myself addicted to it.

For me hiking is different. It’s definitely a workout. In fact, as I tape-record this blog entry while hiking you can hear me huffing and puffing on my tape. But for me, hiking is also a mental exercise too. It gets my mind going and gets me away from the day-to-day cares of home and it gets me out among nature. There is a feeling there that is hard to describe. It’s a wonderful feeling. I don’t know if it’s the endorphins getting going in my brain or what, but I enjoy it very much. I was pleased to see how much it affected me when the thought of not going went through my mind.

So what is my self-mastery message today? It is this: Find something like hiking or biking or swimming that you enjoy doing and do it every day. I know two individuals who do this. One I see out nearly every morning on his bike. The other I know goes every morning to the local community pool and swims laps. I would imagine that they most likely have the same experience that I have where it’s something they look forward to every morning and when they don’t do it their day doesn’t feel complete, like they are missing something and their whole day is affected.

My wife Lisa is most definitely addicted to running. She is the most dedicated runner I know. No matter what, she is out running every morning and if for some reason she can’t go it influences her whole day. I think the morning hike is becoming the same thing for me.

My message to you is to find something that will do that same thing for you. Maybe it’s running, maybe it’s hiking, maybe it’s an aerobic workout on a DVD or maybe it’s running on your treadmill. The idea is to find something positive that you can become so addicted to that your day will not feel complete without it. Once you get to this point you look forward every day to your workout. It’s not something you dread any more.

May you be unstoppable in your efforts to take care of your mind and body.

Master Yourself, Master Your Life

Thank you.
Copyright © 2008 Gary N. Larson

Ponder Your Life – Find Your Mission

Before a person can truly make big changes in their life they need to take some time to explore themselves and discover who they really are deep down inside. They need to discover what their real life passions and desires are. This process can take a long time. It’s not easy. But with some guidance you can go through this in a day or so.

Time Alone

My suggestion is that you go off by yourself, take a day off work, go away from your normal surroundings, preferably up in the mountains or out in the country, somewhere where you are closer to nature, away from the things of the world, where you can almost commune with God, so to speak, with that infinite intelligence that’s out there, the creator; and sit down and think and ponder your life. Bring a note pad, bring a tape recorder, whatever is comfortable, but some way of recording your thoughts and feelings.

Begin asking yourself questions like, what is it your really enjoy doing, what are the things that you are good at? If you didn’t have to go to work today and you had all the money there was in the world or any of the pressures or demands to earn money, what would you be doing? Now don’t say, “I’d be traveling and visiting Europe.” I mean, okay, so you go on your vacation and you come back, then what would you do with your time? What would you spend your time doing? What do you enjoy so much that you would do for free and what do you do so well that people would pay you to do it? That’s what I think true success is, is to find out what that is.

Find the Real You

Really what we’re doing here is exploring to find out who you really are. I believe deep down inside every person is the real person, the missing person. I think when we were a child, when we were young, the passions, the dreams we had when we were in grade school, that’s the real you. But when we get older people tell us, “You can’t do that” or “You’ve got to do this” and we get buffeted and we get put down and our dreams get squashed and they get suppressed and after a while we forget about them.

That person, the true, real person gets pushed down inside of you and we put on all these fronts. The fake you is what people see. We put on an image of who we are. But that’s not the real you. The real you still exists down inside and you need to bring that real you out, that missing person. So, each one of us has to find out what the real, true desires of our hearts are. Those desires come from the real you.

Are You On the Wrong Road?

For example, I personally know people who have fantastic talents. I know a man who is a superb artist. When he was young there wasn’t anything he couldn’t draw. He could draw people, he could draw cars, he could draw architecture. He was a wonderful artist. Everybody thought he was going to grow up to be an architect or commercial artist, I mean he just loved to draw.

He’s about fifty years old right now. He has spent his career as a postal worker delivering the mail. Now, there’s nothing wrong with being a postal worker. There’s nothing wrong with delivering the mail. Somebody has to do it. It’s an honorable job. But that’s not what he was sent here to this earth to do. That’s not his real passion, his real dream, his real desire and yet he spent his life doing something that he doesn’t enjoy doing.

Can you imagine if twenty or thirty years ago somebody would have sat him down and had him go through this process and realize he should be doing those things that he loves to do, the things wherein his talents and dreams and passions lie. What kind of a career would he have had? He would have looked forward to going to work. He wouldn’t even call it work, it would be play for him.

The Most Tragic Thing in the World

To me the most tragic thing in this world is someone who never realizes their dreams and passions inside of them that I believe God has given them. How sad for those who came to this earth and didn’t use those talents and passions and dreams inside of them, but merely brushed them aside or buried them.

So what am I getting at here? We’re talking about change and yet real change, overall change, of a person takes place when they discover who they really are inside and bring that person out, dust him off, wake him up, whatever it takes.

See the Future “You”

Now once you discover the real you, your desires and passions, then what? At this point I believe you need to get a vision in your mind of that person. See yourself one year, two years, three years down the road and where you’re going to be. What would this person do for a living? What would this person do from day to day? What would he or she look like? How would they dress? How would they act, talk and walk? What time would they get up in the morning? What time would they go to bed at night? How would they treat their spouse? How would they treat their children? Get a picture or vision in your mind of this and then move towards it. See yourself as that person. That is, I believe, when true change can take place inside of you.

When I say change it’s almost as if you are getting rid of the false “you” and revealing the real “you.” That’s when huge, positive things happen in your life.

So take the time to ponder your life, explore your true passions, develop a plan, create a vision, and move towards it.

Copyright © 2008 Gary N. Larson