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Goals

Decide to Decide

Fork in the Road

Fork in the road

What if there was a key behavior that if you could master, would save you untold pain, worry, effort and time? What if this behavior could make your efforts to achieve total self-mastery ten times easier? Today I’m going to teach you a simple concept that seems to elude most people, yet is so simple.

One thing you share in common with nearly every one else is that your day is full of decisions. Dozens of times a day you are faced with a fork in the road and must decide which way to go. Humans are naturally lazy creatures so when you are faced with two choices you tend to gravitate toward the easiest path. Why choose the long, hard road when you can take the short, easy one? Or why do something when you just don’t feel like it? As you stand there at the fork in the road and evaluate the situation, the pull to the easy road becomes powerfully strong. More often than not, if you are like the average person, you are sucked into the easy road. (more…)

Hiking vs. Running

As part of my quest to achieve self-mastery, I have made the goal to exercise every day except Sundays. I have done a lot of running in the past with my wife and she definitely was a motivational force for me. She and I have completed nine marathons together. They each were amazing experiences. Talk about Self-Mastery! Running a marathon takes an enormous amount of self-mastery.

However, I have found it very difficult at times to get myself out in the mornings to do a daily run. So a couple of years ago I began hiking and trail running and have since fallen in love with it. I am blessed to have a mountain with several different hiking trails within a mile or two from my home. So now my daily exercise consists mainly of hiking.

I find hiking to be so much more interesting than running on the streets. Running consists mainly of watching asphalt go by, mile after mile. Boring! Hiking and trail running, on the other hand, have so much more to offer as far as keeping it interesting. Yes, you do have to keep your eye on the trail, but you are also surrounded by nature. And nature never stays the same. It’s always changing. The transitions from each season to the next are wonderful to witness. The change from hiking in the morning daylight of summer to hiking in the dark, like I do now in the fall, is stimulating and challenging.

So, most every day I go out in the early mornings for about a half-hour hike in the foothills and canyons near my home. On Saturday mornings I go on longer hikes for about two hours in length. Here are some photos from last Saturday’s hike. The fall colors were dazzling!

The Trail Pausing on the TrailFall ColorsPersonal Meditation

This morning’s hike was marvelous. It was dark yet there was enough light from the quarter-moon to light my trail to where I didn’t need my flashlight. There were thin clouds moving quickly past the moon in the dark that were simply beautiful.

I have to admit, I didn’t feel so great this morning when I got up at 5:30 a.m. In fact I felt lousy. I was so tired and had a headache. So it took a lot of self-discipline to get myself going. I was amazed that as I went on my hike I began feeling better and better and by the time I was done I actually felt great and still do. That just goes to show you that you have to stick it out and don’t let aches and pains or fatigue stop you from your daily workout.

Have a great day!

Copyright © 2009 Gary N. Larson

The Law of Habit-Forming

Your Thoughts

(This entry is by Ralph Waldo Trine from his book THIS MYSTICAL LIFE OF OURS written in 1907, and is now in the public domain.)

Have we within our power the ability to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character-building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely.

For there is a simple, natural, and thoroughly scientific method that all should know. A method whereby old, undesirable, earth-binding habits can be broken, and new, desirable, heaven-lifting habits can be acquired, — a method whereby life in part or in its totality can be changed, provided one is sufficiently in earnest to know, and, knowing it, to apply the law.

Thought is the force underlying all. And what do we mean by this? Simply this: Your every act — every conscious act — is preceded by a thought. Your dominating thoughts determine your dominating actions. The acts repeated crystallize themselves into the habit. The aggregate of your habits is your character. Whatever, then, you would have your acts, you must look well to the character of the thought you entertain. Whatever act you would not do, –habit you would not acquire you must look well to it that you do not entertain the type of thought that will give birth to this act, this habit . It is a simple psychological law that any type of thought, if entertained for a sufficient length of time, will, by and by, reach the motor tracks of the brain, and finally burst forth into action. Murder can be and many times is committed in this way, the same as all undesirable things are done. On the other hand, the greatest powers are grown, the most God-like characteristics are engendered, the most heroic acts are performed in the same way. (more…)

Core Desires – My Mountain Epiphany

Mountain epiphany

Epiphany - I’m not sure of the definition but I think it has to do with an “Ah ha!” moment when you learn something new or understand something for the first time. I feel like I’m having one today.

Right now, as I write this, I’m on top of a mountain, taking a day to be alone to think and to meditate.

A depressing discovery

Let me back up a little. I took some time yesterday to try and come up with a plan for change. As I went through years and years of my files containing goals and lists of changes I wanted to make I became very depressed. I saw a pattern of doing the same thing over and over and never making any real progress. For a brief moment as I sat at my desk at home I just felt like giving up, like it was a losing battle that I’ll never get a handle on. (more…)

Actualizing One’s Ideals

Contemplation

(This is an excerpt from the book THIS MYSTICAL LIFE OF OURS by Ralf Waldo Trine, first published in the 1907 and is now in the public domain.)

There is nothing more true in connection with human life than that we grow into the likeness of those things we contemplate. Literally and scientifically and necessarily true is it that, “as a man thinketh in his heart, so is he.” The “is” part is his character. His character is the sum total of his habits. His habits have been formed by his conscious acts; but every conscious act is, as we have found, preceded by a thought. And so we have it — thought on the one hand, character, life, destiny on the other. And simple it becomes when we bear in mind that it is simply the thought of the present moment, and the next moment when it is upon us, and then the next, and so on through all time.

One can in this way attain to whatever ideals he would attain to. Two steps are necessary: first, as the days pass, to form one’s ideals; and second, to follow them continually whatever may arise, wherever they may lead him. Always remember that the great and strong character is the one who is ever ready to sacrifice the present pleasure for the future good. He who will thus follow his highest ideals as they present themselves to him day after day, year after year, will find that as Dante, following his beloved from world to world, finally found her at the gates of Paradise, so he will find himself eventually at the same gates. Life is not, we may say, for mere passing pleasure, but for the highest unfoldment that one can attain to, the noblest character that one can grow, and for the greatest service that one can render to all mankind. In this, however, we will find the highest pleasure, for in this the only real pleasure lies.

The question is not, What are the conditions in our lives? but, How do we meet the conditions that we find there? And whatever the conditions are, it is unwise and profitless to look upon them, even if they are conditions that we would have otherwise, in the attitude of complaint, for complaint will bring depression, and depression will weaken and possibly even kill the spirit that would engender the power that would enable us to bring into our lives an entirely new set of conditions.

Each one is so apt to think that his own conditions, his own trials or troubles or sorrows, or his own struggles, as the case may be, are greater than those of the great mass of mankind, or possibly greater than those of any one else in the world. He forgets that each one has his own peculiar trials or troubles or sorrows to bear, or struggles in habits to overcome, and that his is but the common lot of all the human race. We are apt to make the mistake in this — in that we see and feel keenly our own trials, or adverse conditions, or characteristics to be overcome, while those of others we do not see so clearly, and hence we are apt to think that they are not at all equal to our own.

Each has his own problems to work out. Each must work out his own problems. Each must grow the insight that will enable him to see what the causes are that have brought the unfavorable conditions into his life; each must grow the strength that will enable him to face these conditions, and to set into operation forces that will bring about a different set of conditions. We may be of aid to one another by way of suggestion, by way of bringing to one another a knowledge of certain higher laws and forces, — laws and forces that will make it easier to do that which we would do. The doing, however, must be done by each one for himself.

The Self-Mastery Muscle

Weight TrainingGood morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get in shape by lifting weights at the gym. You start your training by putting 300 pounds of weights on the barbell. When you go to lift the barbell with 300 pounds on it, guess what? You’re going to fail! There’s no doubt about it, you’re going to fail. It’s just too much weight for you to lift. You can’t start off lifting 300 pounds! You have to start off with any easy weight, a weight you can manage, something that you’re able and capable of lifting.

When you work on muscles, you have to start off with a weight you can lift and then gradually work your way up. So maybe you have to start off at 110 pounds. Let’s say you do the 110 pounds for a while and you do it long enough to where it now becomes easier. So the next thing you do is you add 10 pounds to that. Now you’re lifting 120 pounds. You work on that for a while until it becomes easier. When 120 pounds becomes easier then you add 10 more pounds. You continue on up like this, gradually adding more and more weight to strengthen the muscles in your arms.

We can relate it also to running. I can remember training for my first marathon. A marathon is 26.2 miles long. My good wife Lisa was my trainer. We didn’t start off by doing a 26-mile run. We didn’t even start off doing a 5-mile run. I don’t think I had ever even run more than five miles in my life. I couldn’t even run a full mile when I began my training. I’ll never forget the first time we ran three miles. I distinctly remember that when we completed the three miles I collapsed on the ground gasping for air. I remember that I was so thrilled that I had actually run three miles! It was a major accomplishment for me. (more…)