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Visualization

Actualizing One’s Ideals

Contemplation

(This is an excerpt from the book THIS MYSTICAL LIFE OF OURS by Ralf Waldo Trine, first published in the 1907 and is now in the public domain.)

There is nothing more true in connection with human life than that we grow into the likeness of those things we contemplate. Literally and scientifically and necessarily true is it that, “as a man thinketh in his heart, so is he.” The “is” part is his character. His character is the sum total of his habits. His habits have been formed by his conscious acts; but every conscious act is, as we have found, preceded by a thought. And so we have it — thought on the one hand, character, life, destiny on the other. And simple it becomes when we bear in mind that it is simply the thought of the present moment, and the next moment when it is upon us, and then the next, and so on through all time.

One can in this way attain to whatever ideals he would attain to. Two steps are necessary: first, as the days pass, to form one’s ideals; and second, to follow them continually whatever may arise, wherever they may lead him. Always remember that the great and strong character is the one who is ever ready to sacrifice the present pleasure for the future good. He who will thus follow his highest ideals as they present themselves to him day after day, year after year, will find that as Dante, following his beloved from world to world, finally found her at the gates of Paradise, so he will find himself eventually at the same gates. Life is not, we may say, for mere passing pleasure, but for the highest unfoldment that one can attain to, the noblest character that one can grow, and for the greatest service that one can render to all mankind. In this, however, we will find the highest pleasure, for in this the only real pleasure lies.

The question is not, What are the conditions in our lives? but, How do we meet the conditions that we find there? And whatever the conditions are, it is unwise and profitless to look upon them, even if they are conditions that we would have otherwise, in the attitude of complaint, for complaint will bring depression, and depression will weaken and possibly even kill the spirit that would engender the power that would enable us to bring into our lives an entirely new set of conditions.

Each one is so apt to think that his own conditions, his own trials or troubles or sorrows, or his own struggles, as the case may be, are greater than those of the great mass of mankind, or possibly greater than those of any one else in the world. He forgets that each one has his own peculiar trials or troubles or sorrows to bear, or struggles in habits to overcome, and that his is but the common lot of all the human race. We are apt to make the mistake in this — in that we see and feel keenly our own trials, or adverse conditions, or characteristics to be overcome, while those of others we do not see so clearly, and hence we are apt to think that they are not at all equal to our own.

Each has his own problems to work out. Each must work out his own problems. Each must grow the insight that will enable him to see what the causes are that have brought the unfavorable conditions into his life; each must grow the strength that will enable him to face these conditions, and to set into operation forces that will bring about a different set of conditions. We may be of aid to one another by way of suggestion, by way of bringing to one another a knowledge of certain higher laws and forces, — laws and forces that will make it easier to do that which we would do. The doing, however, must be done by each one for himself.

Overcoming Self-Criticism

Self-Criticism 

When you look in the mirror are you happy with who you see? If you are like most people you will tend to see your own faults over your qualities. It’s amazing how critical and judgmental we can be with ourselves. It can suck the vitality and energy out of our life if we are constantly chipping away at who we are. It’s like trying to blow up a balloon with a pin hole in it. It takes constant effort. Our incessant internal criticism and judgment deflates our self-esteem faster than we can fill it.

A certain amount of self-analysis is good and healthy. If not, we would never make any improvements in our lives. We need to examine ourselves from time to time and determine the areas we need to improve on. However, this can be overdone to the point of being hyper-critical and counter-productive. You become your own judge, jury and jailer.

What are the causes of Self-Criticism?

1. Comparing ourselves with others. We are great at putting ourselves down because we know ourselves the best. We are intimately and painfully aware of each of our faults. The trouble is, when we look at others we tend to see the polished and refined exterior and are unaware of the flaws and internal conflicts that they battle with each day. We tend to compare the worst in ourselves with the best in others. We can never win that game.

2. Unrealistic expectations of ourselves. It’s good to set goals and strive to make improvements in our lives. We should strive for excellence. However, some of us mistake perfection for excellence. When the goals we set are so high and out of reach for the average human being then we set ourselves up for failure.

3. Not realizing life is a process. Journeys are accomplished one step at a time. Bodies are grown one cell at a time. Buildings are built one brick at a time. These are all processes that are accomplished in a gradual, procedural way. (more…)

Who Do You Think You Are?

Who you think you are has more to do with the way you behave than you realize. That’s really the key – who you really believe you are. If you really believe you are a failure, if you believe you are bad at math, if you believe you are a poor public speaker – those beliefs manifest themselves in your actions. You become no more than what you believe you are.

Putting on a pair of glasses

What if I told you that you could take your beliefs and change them in the same way that you can take off a pair of glasses and put on another pair of glasses. When you put on another pair of glasses, let’s say a pair of sunglasses, you see everything differently – EVERYTHING! Now what you see, you see through the lenses of those glasses.

Your beliefs are the same way. Everything you do or every decision you make goes through the lens of your beliefs. If you believe that you’re a failure or you believe that you’re this kind of person or that kind of person, then no matter what, you are always seeing yourself through that lens. What you need to do is change the lens of your beliefs – the beliefs of who you are. (more…)

The Drawing Power of Mind

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(This entry is by Ralph Waldo Trine from his book THIS MYSTICAL LIFE OF OURS written in 1907, and is now in the public domain.)

Each individual life, after it has reached a certain age or degree of intelligence, lives in the midst of the surroundings or environments of its own creation; and this by reason of that wonderful power, the drawing power of mind, which is continually operating in every life, whether it is conscious of it or not.

We are all living, so to speak, in a vast ocean of thought. The very atmosphere about us is charged with the thought-forces that are being continually sent out. When the thought-forces leave the brain, they go out upon the atmosphere, the subtle conducting ether, much the same as sound-waves go out. It is by virtue of this law that thought transference is possible, and has become an established scientific fact, by virtue of which a person can so direct his thought-forces that a person at a distance, and in a receptive attitude, can get the thought much the same as sound, for example, is conducted through the agency of a connecting medium. Even though the thoughts as they leave a particular person, are not consciously directed, they go out; and all may be influenced by them in a greater or less degree, each one in proportion as he or she is more or less sensitively organized, or in proportion as he or she is negative, and so open to forces and influences from without. The law operating here is one with that great law of the universe, — that like attracts like, so that one continually attracts to himself forces and influences most akin to those of his own life. And his own life is determined by the thoughts and emotions he habitually entertains, for each is building his world from within. As within, so without; cause, effect.

A stalk of wheat and a stalk of corn are growing side by side, within an inch of each other. The soil is the same for both; but the wheat converts the food it takes from the soil into wheat, the likeness of itself, while the corn converts the food it takes from the same soil into corn, the likeness of itself. What that which each has taken from the soil is converted into is determined by the soul, the interior life, the interior forces of each. This same grain taken as food by two persons will be converted into the body of a criminal in the one case, and into the body of a saint in the other, each after its kind; and its kind is determined by the inner life of each. And what again determines the inner life of each? The thoughts and emotions that are habitually entertained and that inevitably, sooner or later, manifest themselves in outer material form.

Thought is the great builder in human life: it is the determining factor. Continually think thoughts that are good, and your life will show forth in goodness, and your body in health and beauty. Continually think evil and your life will show forth in evil, and your body in weakness and repulsiveness. Think thoughts of love, and you will love and will be loved. Think thoughts of hatred, and you will hate and will be hated. Each follows its kind.

Look at Your Tomorrows for Better Todays

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I’m actually running on a trail right now as I tape-record my thoughts. It’s interesting that while you’re running along a trail you’re brain has the ability to look ahead and then plan where to place each foot. This seems to happen as an automatic function of the brain. I look ahead on the trail and take in what’s coming, whether it’s a rock or a stump or a curve in the trail. My brain processes that information and tells my body where to place my feet. I don’t have to think about every footstep. It’s an amazing process to me of how, by looking ahead, I know where to put my feet on the trail.

Yes, I’ve slipped up a couple of times and made some mistakes. It usually happens when I take my eyes off the trail and look in some other direction. My brain had insufficient information to tell my feet where to go; therefore I stumble and sometimes fall.

Can we relate this to life? I think so. We can’t just concentrate on what we are doing at the moment. We need to look ahead in our lives and see what’s coming and plan for it so when the time comes we’re ready. We need to process the information ahead of time so when the time comes we already know where to put our feet. The idea or concept is that of making future plans.

I like the idea and have seen benefits of sitting down on Monday morning and looking at my whole week, seeing what’s going on each day and thinking about it and planning ahead. If I see a presentation coming up on Thursday I know I can’t start on that presentation on Thursday. I’ve got to begin preparing and working on it ahead of time.

In this way I think trail running is like life. We need to look ahead and plan in advance in order for our feet to be planted properly in the here and now. You’re todays will go much better when you look ahead at your tomorrows.

Thank you.

Master Yourself, Master Your Life

Copyright © 2008 Gary N. Larson

The Use of the Spiritual or Super-Conscious Mind

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(This excerpt is from the book WITHIN YOU IS THE POWER by Henry Thomas Hamblin, first published in the 1920’s and is now in the public domain.)

We have already seen that the sub-conscious mind, wonderful though it be, is instinctive merely, lacking inspiration and what we call originality.

All inspiration comes from the Universal Mind, via the super-conscious. All poets and inspired writers get their inspiration in this way. The higher mind is not recognized by Psychologists, but it has long been known to searchers of spiritual truth.

What we get from the sub-conscious is the outcome of facts and knowledge supplied to it. What we get from the super-conscious is direct inspiration from higher planes. This higher mind might also be called the Mind of Illumination, for those who can enter into it become illumined, being able to know the Truth and to see things as they really are, and not as they falsely appear to the senses.

This limited consciousness in which we live is bounded by our five senses. The universe that we see around us is partly real and partly an illusion. The real universe is Spiritual and infinite: what we sense is a limited, partial conception of a fragment of it. Our limited, finite conception of the universe is entirely misleading and erroneous, and so long as we rely on sense evidence and the human mind, we remain in darkness and uncertainty. When, however, we can rise into the super-conscious realm, our consciousness expands, transcending the senses and the limitations of the physical plane.

The Spiritual mind is, of course, only accessible to those who are more delicately attuned to its finer vibrations. Nothing that is worth having can be had without effort, and it is only after much self-discipline that it becomes possible for the student to raise his consciousness to this higher realm and understand life from the standpoint of the Universal Mind.

There is nothing, either mystical or psychical, about the use of this higher mind. One who makes use of it becomes spiritually-minded, that is all. He does not go into trances, nor need he become clairvoyant: he simply remains a sane, normal individual, with this difference only–he makes use of more of his mind than does the ordinary individual. (more…)