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	<title>Larson Institute of Self-Mastery &#187; Visualization</title>
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		<title>What Are You Focusing On?</title>
		<link>http://larsoninstitute.com/2011/12/20/what-are-you-focusing-on/</link>
		<comments>http://larsoninstitute.com/2011/12/20/what-are-you-focusing-on/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 07:09:32 +0000</pubDate>
		<dc:creator>Gary N. Larson</dc:creator>
				<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Power of Focus]]></category>
		<category><![CDATA[Self-Image]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://garoldlarson.com/archives/16</guid>
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			<content:encoded><![CDATA[<p>I talked earlier about the concept of Threshold, of reaching a boiling point in your life, of hitting rock bottom and realizing you need to change. But after that, then what? Where do you go from there? Many people have reached that point and they say, &#8220;I&#8217;m going to make a change, I&#8217;m going to turn over a new leaf.&#8221; But, you know, they go to bed, they get up the next day, and life goes on and nothing really changes. Well, that&#8217;s a good point. Where do you go from there?</p>
<p><strong>Focus on what you want, not on what you don&#8217;t want<br />
</strong><br />
I think many times we focus on the bad habit or behavior that we want to change and that&#8217;s where our mind is, that&#8217;s where our attention is, that&#8217;s where the vision is, the pictures that we have in our mind. Now I&#8217;ll go back to the example of the person who overeats. You know they say, &#8220;I&#8217;ve got to change, I&#8217;ve got to go on a diet, I&#8217;ve got to quit eating the food.&#8221; They put all of their focus on not eating and they are constantly thinking about food, saying things to themselves like; &#8220;I can&#8217;t eat the chips and salsa. I can&#8217;t eat the chocolate cake in the fridge. I&#8217;ve got to count calories.&#8221; Their whole focus is all on food, and not eating the food.<span id="more-53"></span></p>
<p><strong>Dominant thoughts</strong></p>
<p>The problem is, the picture that you have in your mind when you&#8217;re in this mode is of food and your mind draws toward what you have pictures of in your head. Let me rephrase that, not your mind, but whatever pictures you have in your mind; that&#8217;s what you&#8217;re drawn towards. The person who wants to quit swearing for example, if he&#8217;s just constantly telling himself, &#8220;I&#8217;m not going to swear, I&#8217;m not going to swear.&#8221; The thoughts in his mind are all about swearing.<br />
The focus can&#8217;t be on what it is your trying to stop. It&#8217;s got to be on the behavior you&#8217;re going to replace it with. So for the person who wants to change the way they look, their physical appearance, their health, they shouldn&#8217;t be focusing on not eating food. They should be focusing on what they&#8217;re going to look like in six months or a year down the road-what kind of lifestyle are they going to have? It&#8217;s got to be a lifestyle change.</p>
<p><strong>&#8220;See&#8221; what you want<br />
</strong><br />
They can&#8217;t say, &#8220;I&#8217;m going to stop eating food for the next ten days&#8221; or &#8220;I&#8217;m going to stop eating until I&#8217;m down to a certain weight and then resume my regular lifestyle.&#8221; That&#8217;s not going to work. You&#8217;ve got to see in your mind who you&#8217;re going to become. And then once you decide what kind of life you&#8217;re going to lead, are you going to be a biker, a runner, are you going to get up and do aerobics, kick boxing, whatever it is, you need to see pictures of yourself in good health, pictures of yourself in your mind having the body, the physique that you want, looking the way you want and then move towards that picture.</p>
<p>Suddenly you start to make changes in your life because your current behavior is incompatible with the way you see yourself. You need to start looking, acting, walking, and talking like that person.</p>
<p>Now that is focusing on a small part of your entire self, your physical body. You can bring this up to even a higher level and see yourself as a completely different person, a person you have described and envisioned in every detail, the real &#8220;you&#8221; deep inside of you. You begin to change every aspect of your life. It all begins with what you are focusing your mind on on a regular basis. So be aware of your thoughts, be aware of the images and pictures you have in your mind because whatever your dominant thought is, that is what you will create in your life.</p>
<p>Copyright © 2011 Gary N. Larson</p>
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		<title>Life Isn&#8217;t About Finding Yourself, It&#8217;s About Creating Yourself</title>
		<link>http://larsoninstitute.com/2011/07/11/life-isnt-about-finding-yourself-its-about-creating-yourself/</link>
		<comments>http://larsoninstitute.com/2011/07/11/life-isnt-about-finding-yourself-its-about-creating-yourself/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:02:04 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Mission in Life]]></category>
		<category><![CDATA[Self-Image]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Creation]]></category>
		<category><![CDATA[Desire]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=1114</guid>
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<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/creation.jpg"><img class="alignleft size-full wp-image-1116" src="http://larsoninstitute.com/wp-content/uploads/2011/05/creation.jpg" alt="creation" width="519" height="307" /></a>Author: Scott Ginsberg</span></strong></p>
<p><strong>BE</strong> brilliant at the basics. Be the change you want to see in the world. Be the first one. Be the only one. Be unforgettable. Be interesting. Be a sleeper. Be that guy. Be the world&#8217;s expert on yourself. Be better than yesterday, but not as good as tomorrow. Be confident enough to be humble. But be somebody who reminds everybody of nobody else in the world.</p>
<p><strong>AND DON&#8217;T</strong> wish it was easier, wish you were better. Don&#8217;t sell, enable people to buy. Don&#8217;t let the bastards get you down. Don&#8217;t be weary in well doing, for in due season you will reap a great harvest if you faint not. And don&#8217;t wait for the mainstream to validate your voice. Don&#8217;t despise the day of small beginnings. Don&#8217;t be selfish with your knowledge. Don&#8217;t complain if you haven&#8217;t earned the right. And don&#8217;t be different, be unique.<span id="more-1114"></span></p>
<p><strong>BECAUSE YOU</strong> are what you charge. You are what you believe. You are the books you&#8217;ve read and the people you&#8217;ve met. And you are an empty sheet of paper in the minds of every person you encounter.</p>
<p><strong>AFTER ALL</strong>, the world cannot resist a man on a mission. The best swimmers are always in the pool. The sculpture is inside the stone. And the two greatest days in your life are the day you&#8217;re born, and the day you realize why you were born.</p>
<p><strong>AND</strong> if you are successful you will always have too much to do and too little time. If you aren&#8217;t being criticized, you aren&#8217;t doing much. And if everyone says you&#8217;re out of your mind, you just might be onto something.</p>
<p><strong>EVEN THOUGH</strong>, IT&#8217;S not easy being yourself. It&#8217;s not who you know, it&#8217;s who knows you. And it&#8217;s not the years, it&#8217;s the mileage.</p>
<p><strong>SO, WORK</strong> hard, work long and work smart. Work like you don&#8217;t need the money. And work from technique, because you never know how you will feel.</p>
<p><strong>AND DON&#8217;T FORGET THAT</strong> success leaves clues. That confidence is king. That credibility comes from specificity. That listening is not waiting to talk. And that a nice person who is mean to a waiter is not a nice person.</p>
<p><strong>OR, TO</strong> tell the truth, to tell it all and to tell it now. To give value first. To paint yourself into a good corner. To allow customers to participate in your brand. To do the work once and benefit many times. To give yourself away. To respect people&#8217;s no&#8217;s. To take massive action. And to act as if you already were the person you&#8217;re trying to become.</p>
<p><strong>THEREFORE, ALWAYS</strong> stand up, stand out or be counted out. Discover your Personal Differential Advantage. Learn to love your zone of discomfort. Greet each day with love in your heart. Show, don&#8217;t tell. Make daily appointments with yourself. Never apologize for your art. Remember your Victory Dance. Work harder on yourself than your job. Find your one big idea. And always validate your existence, be yourself and do something cool &#8211; every single day.</p>
<p><strong>BECAUSE</strong> life isn&#8217;t about finding yourself, it&#8217;s about creating yourself.</p>
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<p>Scott Ginsberg is a professional speaker, &#8220;The World&#8217;s Foremost Expert on Nametags&#8221; and the author of <em>HELLO my name is Scott</em> and <em>The Power of Approachability</em>. He helps people MAXIMIZE their approachability and become UNFORGETTABLE communicators &#8211; one conversation at a time. For more information contact Front Porch Productions at <a href="http://www.hellomynameisscott.com/" rel="nofollow" target="_new">http://www.hellomynameisscott.com</a>.</p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Scott_Ginsberg">http://EzineArticles.com/?expert=Scott_Ginsberg </a></td>
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		<title>The Most Useful Mind Control Techniques</title>
		<link>http://larsoninstitute.com/2011/07/06/the-most-useful-mind-control-techniques/</link>
		<comments>http://larsoninstitute.com/2011/07/06/the-most-useful-mind-control-techniques/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 08:02:01 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Power of Focus]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Subconscious]]></category>

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<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/neural.jpg"><img class="alignleft size-full wp-image-963" src="http://larsoninstitute.com/wp-content/uploads/2011/05/neural.jpg" alt="Mind Control" width="504" height="386" /></a>Guest author Steve G. Jones</span></strong></p>
<p>There are many mind control techniques that can work to manipulate the mind. Sometimes known as the power of persuasion, mind control can give you the ability to transform your thinking so you can accomplish anything your heart desires. Do you aspire to have that dream job, relationship or live in a beautiful part of the world that you have always wanted?</p>
<p>There are ways to control the mind and give in to the power of suggestion, so that whatever you desire can be accomplished. Learn how to influence others or influence yourself with a change of thinking patterns. Have you ever wanted to stop smoking or lose weight but something always prevents you from doing so? Are you attracting the same detrimental partners in your life as you wonder how you will ever get out of these bad patterns? As powerful as our brain is, it tells us what we are worthy of and more importantly, what we aren&#8217;t.</p>
<p>You can meditate or use self-hypnosis when using mind control and both are excellent ways to manipulate your environment. They also are ways to help you reprogram yourself into thinking that the way out, is always through. Program yourself to be a positive thinker and relish as you see instant results will improve your life many times over. If you want to look a certain way but need to lose weight and haven&#8217;t had success doing it by yourself, you may want to consider self-hypnosis. As an effective strategy that will improve how you feel about yourself, it will send a message out to the universe that you have already achieved your goal.<span id="more-958"></span></p>
<p>Mind power techniques work. They work best for people that believe in them, but for anyone that is determined to change their life. You have the ability just based on the power of your mind to control who and what you have in your life, regardless of what your past experiences have taught you. Think about the thoughts that enter your mind on a regular basis. Do they contain mostly positive or negative feelings? Are they full of nurturing energy or self-hate? Whatever messages your subconscious is sending your conscious has everything to do with the outcomes in your life. What does your work life look like? How about your personal life? Is it as exciting and thrilling as you want it to be? Meditation can be a powerful skill when you need to change some things in your life. As a de-stressor, it also contributes to good thoughts which can quickly produce peace of mind and positivity in your life.</p>
<p>Meditation can contribute to many areas of your life, including offering peace of mind to your relationships, improving your health and contributing to an increased amount of wellness and prosperity. If you have ever invested time and energy into meditation, you know that you can see results immediately! Start by taking 10-20 minutes by yourself and make sure that the time you devote to meditation is uninterrupted time. Start by allowing whatever thoughts you have to come in and then out, in and out. Understand that when negative thoughts come into your mind to be aware of them and release them. Begin to replace them with positive thoughts and hold them in your mind for as long as possible. Sometimes meditation can be challenging to do at first and frustrating when you have so many thoughts to enter you head filled with negativity, but the results that follow are worth the time involved.</p>
<p>The power of your mind is all in your head &#8211; literally! The things that you want for yourself are within your grasp and much easier to obtain that you may think. If you can rewire your subconscious by powerful positive thinking and proactive <a href="http://www.silvalifesystem.com/articles/mindcontrol/subconscious-mind-control-techniques" rel="nofollow" target="_new">subconscious mind control</a>, then you can make anything in your life change or manipulate, simply by changing how you think about it! Whether you want to create more happiness in your surroundings, live more simply or luxuriously or just enjoy your life is a more appreciate way, you can utilize your mind and control your thinking which will ultimately control your environment. You no longer have to look outside of yourself for the answer but work with your mind to develop the life you crave.</p>
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<p>It started way back in 1953. While rock and roll was gaining ground and poodle skirts were in style, Jose Silva was preoccupied with his 10 children. Like any awesome parent, he wanted the best for his kids. But he didn&#8217;t stop at reading, arithmetic, and writing. He expanded his children&#8217;s studies to include hypnosis, mind exercises, and meditation all based upon scientific research.</p>
<p>The results were incredible. Not only did his children become the top students in their respective classes, but they also exhibited powerful intuitive skills far beyond what he expected. Since those humble beginnings, Jose Silva has taken his techniques and exercises to every corner of earth, in a personal mission to help everybody achieve their greatest potential and open up their minds to so much more than conventional thinking and education.</p>
<p>Over the past 5 decades, countless successes and breakthroughs have resulted from the Silva Method. As of 2010, there have been over 6-million Silva graduates in 110 countries who have increased their happiness, wealth, health, personal wellbeing, intuition, and creativity.</p>
<p><a href="http://www.silvalifesystem.com/products" target="_new">http://www.silvalifesystem.com/products</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Steve_G._Jones">http://EzineArticles.com/?expert=Steve_G._Jones </a></td>
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		<title>5 Steps to Change Habits by Changing Your Brain &#8211; Create New Neural Pathways</title>
		<link>http://larsoninstitute.com/2011/07/01/5-steps-to-change-habits-by-changing-your-brain-create-new-neural-pathways/</link>
		<comments>http://larsoninstitute.com/2011/07/01/5-steps-to-change-habits-by-changing-your-brain-create-new-neural-pathways/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 08:02:24 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[Conditioned Response]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=966</guid>
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<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/change-300x200.jpg"><img class="alignleft size-full wp-image-969" src="http://larsoninstitute.com/wp-content/uploads/2011/05/change-300x200.jpg" alt="Change" width="300" height="200" /></a>Guest author Marilyn B. Gordon</span></strong></p>
<p>Because of the brain&#8217;s ever-changing potentials called neuroplasticity, anything is possible. People who&#8217;ve had strokes can retrain their brains to function again by building new pathways. Smokers and overeaters and many others can learn new behaviors and attitudes and can transform their lives.</p>
<p>I used to drive with one foot on the brake and the other on the accelerator, and I wanted to train myself to drive with one foot only. It took some time, as I had a strong neural pathway for two-footed driving. But because I had the will to do it, I built a new pathway, and I rewired or reprogrammed my brain. You can remove a behavior or thought or addictions directly from the brain.</p>
<p><strong>Some Powerful Ways to Retrain the Brain</strong></p>
<p><strong>1. Use aversion therapy.</strong></p>
<p>This isn&#8217;t everyone&#8217;s cup of tea. It&#8217;s an optional path. I like to call it &#8220;the maggots on the chocolate cake technique.&#8221; I used to love candies and sweets, and when I stopped eating them, I still had to pass by them when I walked by the candy store in town. I used aversion to train my brain to walk on by: &#8220;That&#8217;s junk,&#8221; I said to myself. &#8220;It&#8217;s made in factories, sickeningly sweet, makes me feel bad. The company makes it so sweet just to addict buyers. I don&#8217;t want any of that.&#8221; So I talk myself out of it. I&#8217;ve use it with many clients (only those who say they want it) on smoking, junk food, cocaine and many other behaviors.<span id="more-966"></span></p>
<p><strong>2. Create a specific plan and choose what to do instead.</strong></p>
<p>When you get specific, it&#8217;s easier to build new neural pathways. You &#8220;make it official.&#8221; Decide if you want to exercise instead of overeating or if you want to eat fruit instead of candy. Just keep focused on the new choice. You may want to create affirmations and anchors to reinforce your choices. This can be &#8220;I&#8217;m free or &#8220;I&#8217;m in control.&#8221; Reinforce this with energy therapies like EFT or other techniques.</p>
<p><strong>3. Transform the obstacles.</strong></p>
<p>Look at what&#8217;s in the way. Look at secondary gain &#8211; what you&#8217;ve been getting out of the old habits or pathways. Look at the stress in your life and how you can handle it differently. Get your mind in the place of possibility. Handle the emotions and thoughts and get on a new superhighway in your mind.</p>
<p><strong>4. Connect with your Higher Source for inspiration and support.</strong></p>
<p>Listen to our guidance. Know you have the Force within you, and therefore you have great power. Meditation creates new pathways and brain changes. Actual studies have been done on the brains of monks to show meditation&#8217;s effect on neural circuits of the brain.</p>
<p><strong>5. Transform and make the shift.</strong></p>
<p>Know that transformation is always possible and that you can create new brain pathways whenever you&#8217;re ready to make the shift. When you keep your mind in the &#8220;I can do it!&#8221; space, you get a clear sense that you&#8217;re done with the old and on a new beam now.</p>
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<p>Want to learn more about life transformation, spiritual growth, and healing? You can download our 100 page free ebook, <em>Extraordinary Healing</em> at <a href="http://www.lifetransformationsecrets.com/" target="_new">http://www.lifetransformationsecrets.com</a>. You can also subscribe to our wonderful free monthly newsletter, &#8220;The Transformation News.&#8221; Marilyn Gordon is a life transformer, board certified hypnotherapist, teacher, speaker, healer, school director, and author with over thirty years of experience. Her latest book is <em>The Wise Mind: The Brilliant Key to Life Transformation and Healing.</em></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Marilyn_B._Gordon">http://EzineArticles.com/?expert=Marilyn_B._Gordon </a></td>
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		<title>How to Turn Negative Thoughts Into Positive Action</title>
		<link>http://larsoninstitute.com/2011/06/29/how-to-turn-negative-thoughts-into-positive-action/</link>
		<comments>http://larsoninstitute.com/2011/06/29/how-to-turn-negative-thoughts-into-positive-action/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 08:42:56 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Image]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Focus]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=985</guid>
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<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive.png"></a><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive1.png"><img class="alignleft size-full wp-image-989" src="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive1.png" alt="think positive" width="576" height="317" /></a>Author &#8211; Susan Meyerott</span></strong></p>
<p>&#8220;Worrying does not empty today of its troubles, it empties tomorrow of its strength.&#8221; Mary Engelbreit</p>
<p><strong>The Secret Decoded</strong></p>
<p>Do you ever wake up with doubts, anxiety or insecurities? I do. It&#8217;s those little whispers in my brain causing my heart to race and my stomach to flutter until I pause to identify &#8216;what&#8217;s up&#8217;.</p>
<p>Over the years I&#8217;ve learned the secret to befriending these physical messages. I&#8217;ve developed a more positive interpretation of the role my brain plays in producing the unsettling messages, and this helps me transition faster from reacting fearfully to taking calm, conscious action. So what&#8217;s the secret? <span id="more-985"></span>It&#8217;s simple. I know my brain cares about me.</p>
<p><strong>A Womb with a View</strong></p>
<p>Because my brain cares, I think of it as my womb with a view&#8211;a warm, caring place from which I can safely look out into the world around me and begin living each day. My womb with a view comes with womb service. The little whispers causing those anxious feelings are just friendly, pre-scheduled wake up calls.</p>
<p>Although the messages from within are initially unnerving, they become my call to action. I now embrace the friendly service call to &#8216;wake up!&#8217; and make a conscious choice to do something, or to do nothing and let it be. By converting my anxiety into womb service, I have re-framed those morning whispers from &#8216;start-your-day-anxious and in avoidance&#8217; to &#8216;start-your-day-calm-and-conscious&#8217;.</p>
<p><strong>Everything Is (Secretly) Okay!</strong></p>
<p>My lifelong friend, Karen, is a very successful CEO Coach who has lived life fully engaged. She is amazing. She is also a worrier and full of self-doubt. During our last visit together, Karen&#8217;s husband, Bill, shared an affirmation he began whispering into Karen&#8217;s ear: &#8220;Karen, Everything is (Secretly) Okay!&#8221; It made me laugh!</p>
<p>I couldn&#8217;t believe what a perfect message this was&#8211;not only for Karen, but for all of us. It made Karen laugh and let go, and it spoke to a deep truth about the foundation of worries, self-doubt and anxiety in us all.</p>
<p><strong>Learn What You Do Want from What You Don&#8217;t</strong></p>
<p>Our worries, anxieties and fears are always about things we don&#8217;t want to happen. If you can identify what you don&#8217;t want to happen, you can turn it around to identify what you do want and work to make it happen.</p>
<p>When that secret worry begins to tie your stomach in knots, let it wake you up to what&#8217;s bothering you and name what you fear. Begin by affirming &#8216;everything is (secretly) okay!&#8217;, and then ask these three questions:</p>
<p>What is it about the message behind my womb service I fear?<br />
What do I fear will happen that I don&#8217;t want to happen?<br />
What do I want to happen?</p>
<p><strong>Hello, Womb Service?</strong></p>
<p>You have one new message from your brain: &#8220;Everything is (Secretly) Okay!&#8221; Wake up to the possibilities. Wake up to new beginnings.</p>
<p>&#8220;Worrying is using your imagination to create something you don&#8217;t want.&#8221; Abraham</p>
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<p>International speaker and author, Susan Meyerott provides dynamic interactive workshops for people ready to better manage their work, life and health. She speaks to your heart, puts you at ease, and makes changing easier than ever before. For more than 30 years, Susan has helped people lighten up and step over invisible barriers to change. For more information, visit her website.<br />
<a href="http://lightartedliving.blogspot.com/" target="_new">http://lightartedliving.blogspot.com/</a><br />
<a href="http://www.linkedin.com/in/susanjmeyerott" target="_new">http://www.linkedin.com/in/susanjmeyerott</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Susan_J_Meyerott">http://EzineArticles.com/?expert=Susan_J_Meyerott </a></td>
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