Larson Institute of Self-Mastery Rotating Header Image

Master Your Mind

Core Desires – My Mountain Epiphany

Mountain epiphany

Epiphany - I’m not sure of the definition but I think it has to do with an “Ah ha!” moment when you learn something new or understand something for the first time. I feel like I’m having one today.

Right now, as I write this, I’m on top of a mountain, taking a day to be alone to think and to meditate.

A depressing discovery

Let me back up a little. I took some time yesterday to try and come up with a plan for change. As I went through years and years of my files containing goals and lists of changes I wanted to make I became very depressed. I saw a pattern of doing the same thing over and over and never making any real progress. For a brief moment as I sat at my desk at home I just felt like giving up, like it was a losing battle that I’ll never get a handle on. (more…)

Actualizing One’s Ideals

Contemplation

(This is an excerpt from the book THIS MYSTICAL LIFE OF OURS by Ralf Waldo Trine, first published in the 1907 and is now in the public domain.)

There is nothing more true in connection with human life than that we grow into the likeness of those things we contemplate. Literally and scientifically and necessarily true is it that, “as a man thinketh in his heart, so is he.” The “is” part is his character. His character is the sum total of his habits. His habits have been formed by his conscious acts; but every conscious act is, as we have found, preceded by a thought. And so we have it — thought on the one hand, character, life, destiny on the other. And simple it becomes when we bear in mind that it is simply the thought of the present moment, and the next moment when it is upon us, and then the next, and so on through all time.

One can in this way attain to whatever ideals he would attain to. Two steps are necessary: first, as the days pass, to form one’s ideals; and second, to follow them continually whatever may arise, wherever they may lead him. Always remember that the great and strong character is the one who is ever ready to sacrifice the present pleasure for the future good. He who will thus follow his highest ideals as they present themselves to him day after day, year after year, will find that as Dante, following his beloved from world to world, finally found her at the gates of Paradise, so he will find himself eventually at the same gates. Life is not, we may say, for mere passing pleasure, but for the highest unfoldment that one can attain to, the noblest character that one can grow, and for the greatest service that one can render to all mankind. In this, however, we will find the highest pleasure, for in this the only real pleasure lies.

The question is not, What are the conditions in our lives? but, How do we meet the conditions that we find there? And whatever the conditions are, it is unwise and profitless to look upon them, even if they are conditions that we would have otherwise, in the attitude of complaint, for complaint will bring depression, and depression will weaken and possibly even kill the spirit that would engender the power that would enable us to bring into our lives an entirely new set of conditions.

Each one is so apt to think that his own conditions, his own trials or troubles or sorrows, or his own struggles, as the case may be, are greater than those of the great mass of mankind, or possibly greater than those of any one else in the world. He forgets that each one has his own peculiar trials or troubles or sorrows to bear, or struggles in habits to overcome, and that his is but the common lot of all the human race. We are apt to make the mistake in this — in that we see and feel keenly our own trials, or adverse conditions, or characteristics to be overcome, while those of others we do not see so clearly, and hence we are apt to think that they are not at all equal to our own.

Each has his own problems to work out. Each must work out his own problems. Each must grow the insight that will enable him to see what the causes are that have brought the unfavorable conditions into his life; each must grow the strength that will enable him to face these conditions, and to set into operation forces that will bring about a different set of conditions. We may be of aid to one another by way of suggestion, by way of bringing to one another a knowledge of certain higher laws and forces, — laws and forces that will make it easier to do that which we would do. The doing, however, must be done by each one for himself.

Overcoming Self-Criticism

Self-Criticism 

When you look in the mirror are you happy with who you see? If you are like most people you will tend to see your own faults over your qualities. It’s amazing how critical and judgmental we can be with ourselves. It can suck the vitality and energy out of our life if we are constantly chipping away at who we are. It’s like trying to blow up a balloon with a pin hole in it. It takes constant effort. Our incessant internal criticism and judgment deflates our self-esteem faster than we can fill it.

A certain amount of self-analysis is good and healthy. If not, we would never make any improvements in our lives. We need to examine ourselves from time to time and determine the areas we need to improve on. However, this can be overdone to the point of being hyper-critical and counter-productive. You become your own judge, jury and jailer.

What are the causes of Self-Criticism?

1. Comparing ourselves with others. We are great at putting ourselves down because we know ourselves the best. We are intimately and painfully aware of each of our faults. The trouble is, when we look at others we tend to see the polished and refined exterior and are unaware of the flaws and internal conflicts that they battle with each day. We tend to compare the worst in ourselves with the best in others. We can never win that game.

2. Unrealistic expectations of ourselves. It’s good to set goals and strive to make improvements in our lives. We should strive for excellence. However, some of us mistake perfection for excellence. When the goals we set are so high and out of reach for the average human being then we set ourselves up for failure.

3. Not realizing life is a process. Journeys are accomplished one step at a time. Bodies are grown one cell at a time. Buildings are built one brick at a time. These are all processes that are accomplished in a gradual, procedural way. (more…)

The Self-Mastery Muscle

Weight TrainingGood morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get in shape by lifting weights at the gym. You start your training by putting 300 pounds of weights on the barbell. When you go to lift the barbell with 300 pounds on it, guess what? You’re going to fail! There’s no doubt about it, you’re going to fail. It’s just too much weight for you to lift. You can’t start off lifting 300 pounds! You have to start off with any easy weight, a weight you can manage, something that you’re able and capable of lifting.

When you work on muscles, you have to start off with a weight you can lift and then gradually work your way up. So maybe you have to start off at 110 pounds. Let’s say you do the 110 pounds for a while and you do it long enough to where it now becomes easier. So the next thing you do is you add 10 pounds to that. Now you’re lifting 120 pounds. You work on that for a while until it becomes easier. When 120 pounds becomes easier then you add 10 more pounds. You continue on up like this, gradually adding more and more weight to strengthen the muscles in your arms.

We can relate it also to running. I can remember training for my first marathon. A marathon is 26.2 miles long. My good wife Lisa was my trainer. We didn’t start off by doing a 26-mile run. We didn’t even start off doing a 5-mile run. I don’t think I had ever even run more than five miles in my life. I couldn’t even run a full mile when I began my training. I’ll never forget the first time we ran three miles. I distinctly remember that when we completed the three miles I collapsed on the ground gasping for air. I remember that I was so thrilled that I had actually run three miles! It was a major accomplishment for me. (more…)

How to Make Your Self-Labels Work for You

Self-Labels

Self-Labels

Self-labels are an enormous force in your life without you realizing it. By understanding how self-labels are affecting your life you can begin to take back control over your feelings and actions. This article will help you understand what your self-labels are and how to change them.

What Are Self-Labels?

Everyone has self-labels. A self-label is simply how you automatically think about yourself. If you were asked to describe who you are, it is the description you would give. It is the list of attributes you would use to describe yourself. These are your self-labels. Our self-labels can be positive or negative. Here are some examples of self-labels:

  • I am smart
  • I am fat
  • I am a night-person
  • I am not athletic
  • I am a runner
  • I have a short temper
  • I am an artist
  • I am a smoker
  • I am impatient
  • I love computers
  • I hate country music
  • I love animals
  • I hate animals

You get the idea. Self-labels are the “facts” you believe about yourself whether they are true or not. (more…)

Fate or Free Will?

Fate or Free Will?

(This is from the book WITHIN YOU IS THE POWER by Henry Thomas Hamblin, first published in the 1920’s and is now in the public domain.)

Great has been the controversy in the past, over the vexed subject of fate versus free will. On the one hand, fatalists claim that man is so closely bound to the wheel of fate it is impossible for him to live his life in any different way from that which is mapped out for him. He can bring a quantity of first-class evidence in support of his claim and believes in his theory with all his heart. On the other hand, the advocate of free will believes just as whole-heartedly that man is not bound at all, being as free as air. He, too, can bring plenty of evidence in support of his theory, which confirms him in his belief. Each one of them thinks that the other is wrong, yet they cannot both be wrong! Let us therefore examine the subject for ourselves, for it is an important one, being intimately connected with the subject which this book discusses.

First of all, let it be said, they are both wrong, in part, and right, in part. Man is bound to the wheel, yet at the same time, he has free will. Let us, therefore, explain this seeming paradox.

It is an ancient truth of the inner teaching that man, when he is unevolved and before he is ‘unfolded’, is bound to the wheel of fate very closely. The unevolved man follows his desires, thus creating for himself a future from which he cannot escape. When, however, he becomes more evolved and emancipated, he begins to resist following his desires and strives, instead, to follow higher things. This creates for him a better future and thus he becomes free in comparison with his former slave state. Man is a slave to fate as long as he is a slave to the desires of the earth plane. He is, however, free to overcome lower things and thus rise to higher. When he does this he ceases to create a painful future for himself and thus becomes free.

There is, therefore, fate which is self-created. It is necessary to acknowledge this before we can proceed further. One who has not had much experience of life or who has not been a close observer, may deny that there is such a thing, but one who has had great changes in his life, against which he has fought and struggled in vain, knows that there is a purpose working behind the events of life, against which even kings and mighty men are powerless. There come times in man’s life when he moves heaven and earth, figuratively speaking: prays until he can pray no more: sacrifices, it may be, his money, his health, his prospects, and does everything that is in the power of a human being in a vain attempt to stave off a threatened disaster. But, in spite of all his efforts, in spite of his cries to a pitiless heaven, the relentless march of fate cannot be stayed. It moves forward like a huge juggernaut and crushes his hopes, his dearest idol, his very life itself or all that then makes his life worth living–and leaves him desolate. (more…)