<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Larson Institute of Self-Mastery &#187; Motivation</title>
	<atom:link href="http://larsoninstitute.com/category/master-your-mind/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://larsoninstitute.com</link>
	<description>Master Your Mind, Body, Money and Relationships</description>
	<lastBuildDate>Tue, 20 Dec 2011 20:54:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>An Overpowering Mission in Life</title>
		<link>http://larsoninstitute.com/2011/09/12/an-overpowering-mission-in-life/</link>
		<comments>http://larsoninstitute.com/2011/09/12/an-overpowering-mission-in-life/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 08:36:08 +0000</pubDate>
		<dc:creator>Gary N. Larson</dc:creator>
				<category><![CDATA[Desires]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mission in Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://garoldlarson.com/archives/14</guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://larsoninstitute.com/wp-content/uploads/2011/09/amazing-roads-8.jpg"><img class="aligncenter size-full wp-image-1452" title="amazing-roads-8" src="http://larsoninstitute.com/wp-content/uploads/2011/09/amazing-roads-8.jpg" alt="" width="537" height="371" /></a>One of the greatest tragedies in this world are those who fail to find and achieve their purpose or mission in life. This article will help you discover what your mission in life is. </strong></p>
<p>A number of years ago I took my family to ride an old-time train powered by a massive steam engine. Before that train could move, the water temperature in the boiler had to reach two hundred and twelve degrees. Water will not generate steam at two hundred degrees. Even two hundred and ten degrees will not create the steam to move a train. For water to boil and steam to be generated it must reach the temperature of two hundred and twelve degrees. Lukewarm water will not move anything.</p>
<p>I believe the vast majority of people in life are like the train trying to move with lukewarm water &#8211; almost boiling but never quite there. They wonder why their life is stalled, why they never seem to be able to move forward. They work hard but success seems to elude them.</p>
<p>The temperature difference between water that is boiling and water that is not is only a degree or two but the difference in results can be dramatic. In the same sense the difference between a person with an overpowering mission in life and someone who is merely living life can seem small but the results are without comparison.</p>
<p><strong>Achievers have an overpowering mission<br />
</strong><br />
One of the greatest tragedies in this world are those who fail to find and achieve their purpose or mission in life. The world is full of those whose daily existence is simply working for the weekend, plugging along until retirement or simply wondering whether they are in the right place doing the right thing. They know deep down inside that something is missing, that they are not doing what they do best. We each have only one life to live. How terrible it would be to come to the end of your life and realize you did not live to your fullest God-given potential.<span id="more-94"></span></p>
<p>The greatest achievements in this world have all been made by people with an overpowering mission. Like the steam that drives a locomotive, an overpowering mission drives every life of achievement. Think about every person of great accomplishment that you know of. Is it not true that each one had an overpowering mission?</p>
<p>Can you imagine Michael Jordan, Steven Spielberg, Mother Teresa, Christopher Columbus, Thomas Edison, Orville and Wilbur Wright, Mozart, or Henry Ford simply working for retirement, checking off the days on their calendars for when they can sit back and relax and watch TV? Ludicrous to even think about! No, these people were driven like a screaming locomotive. They each had an overpowering mission and there was no stopping them.</p>
<p><em>&#8220;The world always steps aside for people who know where they&#8217;re going.&#8221;<br />
</em>- Miriam Viola Larsen</p>
<p><strong>What is an overpowering mission in life?<br />
</strong><br />
Call it a quest, a calling, a passion, a grand purpose, or a reason for being. A mission in life isn&#8217;t something you force on yourself. It is something you discover within. You are born with it. It is coded in your DNA. It flows in your blood and is written in your heart. It is not something that is separate from you. It is as much a part of you as stripes are a part of a zebra. You cannot get away from it. It eats with you, sleeps with you, and goes wherever you are because it is a part of you.</p>
<p><em>&#8220;Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.&#8221;<br />
</em>- Helen Keller</p>
<p>Once you find your mission your imagination is engaged and you have purpose. You have a reason for getting up in the morning. It fuses your values, beliefs, thoughts and actions into one unified force. It gives you a definition of who you are. Your mission is something that excites you, that drives you. When you are living your mission you look forward to every day. You live life with passion!</p>
<p><em>&#8220;We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about.&#8221;<br />
</em>- Albert Einstein</p>
<p><strong>Where does an overpowering mission come from?</strong></p>
<p>I believe the creation of this world was not a mistake or some grand fluke of nature. It was created for a divine purpose. It was created as a place for God to send His children to learn and to grow and to develop their gifts and talents to their fullest. Each of us were sent here with certain things to learn and certain missions to perform. I believe in a Grand Design for everything.</p>
<p><em>&#8220;I cannot believe that God would choose to play dice with the universe.&#8221;<br />
</em>- Albert Einstein</p>
<p>It is my belief that each of us has been sent to this earth with a divine mission from God and it is one of the main purposes of life to discover it and pursue it.</p>
<p><strong>Do you have an overpowering mission?<br />
</strong><br />
When I was in my late teens I had a good friend named Paul. In fact we roomed together for a while. I liked Paul a lot but there was one thing that really bugged me about him &#8211; he knew and had always known that when he grew up he would be a doctor. It never was a question in his mind. The reason it bugged me was the fact that I had no idea at that time what I wanted to do with my life and he did. It just didn&#8217;t seem fair.</p>
<p>Looking back I can see I had many clues and signs back then. But I didn&#8217;t see them!</p>
<p>Some of us come forth from our mother&#8217;s womb knowing our mission and purpose in life. Others of us, like myself, have a long struggle before the light finally turns on and we see clearly what our overpowering mission in life is.</p>
<p>One of the problems many of us face is that we have suppressed and denied for so long the feelings and yearnings inside us that they no longer come with the power and force they once did.</p>
<p>It&#8217;s like the puppy that follows the little boy home. The boy wants the puppy in a terrible way but knows his mother will never let him have it. So he tells the puppy to go away but of course it doesn&#8217;t. He yells at it but the puppy just keeps happily following him, wagging its little tail. It&#8217;s a persistent little puppy that won&#8217;t go away no matter what the boy tries. Finally, out of frustration the little boy picks up a rock and throws it at the puppy and with a yelp it runs off. It will be a long time before that puppy tries to follow the boy home again.</p>
<p>Too many of us have chased off our dreams and desires for so long that they rarely come back and if they do, they are timid and weak. That doesn&#8217;t mean they aren&#8217;t real and they aren&#8217;t important. They are still there. It just may take some coaxing to get them to come out again.</p>
<p><strong>How do you discover your overpowering mission?</strong></p>
<p><em>&#8220;Know thyself, and to thine own self be true, then thou canst not be false with any man.&#8221;<br />
</em>Shakespeare</p>
<p>There are many books and articles written on this subject. One particular book I own devotes over 150 pages with endless exercises and quizzes to help you discover your mission in life. I believe this type of introspection can be helpful but if it takes 150 pages to get you to find your mission in life, is it really an overpowering mission? I think it is much less complicated than that. There should be some rather large clues in your life and that is where you should look.</p>
<p>My own personal experience may be of some help to you. After I got married I began a career in the computer field. How was that chosen? My wife and my mother-in-law sat me down one day and succeeded in persuading me to go in that direction because there was good money to be made in computers. So for nineteen years of my life and over a million lines of computer code later I realized I didn&#8217;t want to spend the rest of my life doing that. But what then did I really want to do?</p>
<p>I began an earnest undertaking of finding out what I really should be doing with my life. A huge advantage I had was that I have kept a personal journal and have written in it nearly every day for the last 26 years of my life. So I began the rather large task of reviewing my journals from the first to the last. Frankly, I was amazed at what I found. I found over forty-three journal entries where I had expressed a deep desire to teach personal achievement, personal improvement, or personal change. My, how many times did that little dog come after me and I shooed him away or ignored him? Let me share one example from my journal, dated many years ago:</p>
<blockquote><p>I wish I had the time each night to write down all the feelings that I have, but I never seem to have the time. I&#8217;ve been wanting to write about some ideas and aspirations I&#8217;ve been having lately, so here I go.</p>
<p>I like my job and it pays me very well. But sometimes I get the feeling that I have more to contribute in life besides computer programs. I sit at work each day and look at a little saying in front of my desk. It says, &#8216;Find out what you do best, then do it.&#8217; I feel like I&#8217;m a good programmer and I do a good job at it. But I don&#8217;t feel that that is the thing I do best. I truly feel that I have an inborn ability to speak to people, to teach, to motivate, to give presentations to other people. The times when I have had opportunities to do this I have done very well, and most important, I have enjoyed it very much.</p>
<p>But how does one change from being a programmer to someone who teaches, speaks to, and motivates people? And also isn&#8217;t there a little vanity involved here? I mean, who am I to come out and say I can do these things and why do I want to do them? For the glory or recognition? I don&#8217;t want to be like that but how do you avoid it?</p>
<p>Plus what about my poor wife and her feelings and concerns &#8211; especially about family security? Here she thought I was all set and content in a nice career and now I&#8217;m thinking about changing. Is she going to think now that I&#8217;ll never be content at doing anything?</p></blockquote>
<p>So, I shooed the puppy away then and every other time he came romping back into my thoughts. But he always came back. Finally I couldn&#8217;t deny it any longer. I had to pursue this powerful, overmastering desire; this mission in life.</p>
<p><em>&#8220;While goals are chosen, a purpose is discovered. Our purpose is something we have been doing all along, and will continue to do, regardless of circumstances, until the day we die.&#8221;<br />
</em>- Peter McWilliams</p>
<p>I don&#8217;t have a magic formula to give you in finding your life&#8217;s mission. I will say that it may take some deep thought, some making of lists and some review of your life thus far. For some this will be easy. For others it may take some coaxing to get the puppy to come back. Just be patient. You have the rest of your life ahead of you. You want to get it right!</p>
<p><em>&#8220;The secret of man&#8217;s being is not only to live but to have something to live for. Without a stable conception of the object of life, man would not consent to go on living.&#8221;<br />
</em>-The Grand Inquisitor in Dostoyevsky&#8217;s The Brothers Karamazov</p>
<p><strong>It&#8217;s never too late</strong></p>
<p>I have run a number of marathons. Each time I do I am amazed at the number of people who are older than me who not only run marathons but beat me to the finish! I will be running along, thinking I&#8217;m doing well and then a short, stubby, seventy-year old woman passes me up! It&#8217;s incredible! Life does not end when you turn forty, or sixty or even eighty. The history books are filled with people who have accomplished great things in the latter years of their lives.</p>
<p>I have always liked the saying that goes:</p>
<p><em>&#8220;Did you stop doing the things you did when you were young because you are old or are you old because you stopped doing the things you did when you were young?&#8221;</em></p>
<p>Read that again if you have to. I feel there is much to be learned from that statement. I once listened to a tape by the author Dr. Wayne W. Dyer. On the tape he asked a series questions to get you to think about yourself. One of my favorite questions he asked was this, &#8220;If you didn&#8217;t know how old you were, if there was no record of your birth, how old would you be?&#8221; His point was that the idea of how old you are has more to do with your thinking than with your birth certificate.</p>
<p>Many adults have the impression that once they pass a certain age they can never achieve or accomplish much. They feel their opportunities are lost. I say baloney! Every day that you wake up above ground is a day of opportunity!</p>
<p>The person who discovers or resurrects their overpowering mission late in life should not let age or time or circumstances get in their way. No matter how long they may have been delayed from it by mistakes or missteps, they should make a solemn resolve that they will not leave this life without pursuing and accomplishing their dream.</p>
<p><strong>Clues from God</strong></p>
<p>Our passions, longings and desires that arise from our heart are not just vain imaginations or hopeless dreams. They are the pointers, the clues, the guides to our possibilities. They are the prophecies, predictions, and blueprints of what we may become.</p>
<p>The honeybee doesn&#8217;t have an instinct to gather nectar without a real flower to match it; nor has the Creator planted within us yearnings and desires and dreams for a better, fuller, life without the possibility of achieving it. There is a divine reason and purpose behind our genuine desires.</p>
<p>I don&#8217;t believe there is anybody anywhere in this world that can be truly happy until they have found their true passion, their true heart&#8217;s desire, their overpowering mission in life and then followed and pursued it to the ends of the earth.</p>
<p>Copyright © 2008 Gary N. Larson</p>
]]></content:encoded>
			<wfw:commentRss>http://larsoninstitute.com/2011/09/12/an-overpowering-mission-in-life/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Procrastination: How You Can Stop It</title>
		<link>http://larsoninstitute.com/2011/07/04/procrastination-how-you-can-stop-it/</link>
		<comments>http://larsoninstitute.com/2011/07/04/procrastination-how-you-can-stop-it/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 08:09:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=1127</guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/procrastination5.jpg"></a><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/procrastination51.jpg"><img class="alignleft size-full wp-image-1132" src="http://larsoninstitute.com/wp-content/uploads/2011/05/procrastination51.jpg" alt="Procrastination" width="498" height="370" /></a>Author: Louis Williamson</span></strong></p>
<p>There are could be any number of reasons for why you can&#8217;t stop procrastinating: you might be doing something that you really don&#8217;t like doing. You might not know enough about the job or task that you need to do. You might be scared to fail at the task. You might lack confidence. Whatever the reason is, it tends to do you no good whatsoever.</p>
<p>As a former serial procrastinator I made a few conscious changes to improve my <span style="color: #000000;">productivity</span> and stop procrastinating in the most important areas of my life.</p>
<p><strong>1. Understand the issue </strong></p>
<p>This might sound a little strange, but think about it: how can you stop procrastinating if you don&#8217;t know why you are doing it?<span id="more-1127"></span> This tends to be <span style="color: #000000;">the key</span> to addressing many problems or issues which people experience &#8211; for me, it was only when I started sitting down and asking myself why I didn&#8217;t want to do something that I could produce a plan for attacking the task at hand.</p>
<p><strong>2. Develop a PHASED plan of attack </strong></p>
<p>When I was faced with a difficult task I used to look at it in one go and completely overwhelm myself. I would then decide that, because I didn&#8217;t know where to start, I would not start at all! Under these circumstances it is difficult to stop the urge to procrastinate. I found that the best way to deal with this was to break the task down into manageable pieces and determine what the key milestones were along the way to completing the whole task. Doing this enabled me to <span style="color: #000000;">monitor</span> the progress that I was making, which gave me the encouragement to keep going to the end.</p>
<p><strong>3. Do what you need to do&#8230; and no more</strong></p>
<p>Somebody once said to me that perfectionists were the biggest procrastinators&#8230; After thinking about it for a little while I realised that there may have been some truth in this. I would consider myself to be a perfectionist, and while this might be a good trait in some circumstances it does also mean that a job might seem larger than it actually is due to my desire to do a &#8220;perfect&#8221; job. This has often led me to procrastinate over some tasks which may not have been as big as I thought they were. The key to stopping this? Understand what the task is and what you need to do to complete well; in most cases the difference between a good job and a perfect job may not be worth the additional effort &#8211; or stress which you place upon yourself.</p>
<p>Whatever the reason is for why you can&#8217;t stop procrastinating, the fact that you have take the time to look up the issue (and therefore find this article) is a step in the right direction! There is a <span style="color: #000000;">wealth</span> of information and self-motivational tools out there that can help you determine the systematic causes and how to overcome them. One of things which I didn&#8217;t believe in at first were self-help books (why would a stranger think that they know the key to my problems?). But I have found the occasional books which I must admit have been very insightful. For more information please <a rel="nofollow" href="http://www.procra-stop.webs.com/" target="_new">click here</a> to visit my website, Procra-STOP.com.</p>
<p>There are could be any number of reasons for why you can&#8217;t stop procrastinating. This article outlines 3 reasons, from the perspective of a recovering serial procrastinator. There is a wealth of information available on the internet which can also help you to understand the reasons why you procrastinate and overcome the problem once and for all.</p>
<h3>About the Author</h3>
<p>Louis Williamson is a 30 year business manager and internet entrepreneur. His website, <a href="http://www.procra-stop.webs.com/" target="_new">Procra-STOP.com</a>, documents his experiences as a serial procrastinator.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://larsoninstitute.com/2011/07/04/procrastination-how-you-can-stop-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Turn Negative Thoughts Into Positive Action</title>
		<link>http://larsoninstitute.com/2011/06/29/how-to-turn-negative-thoughts-into-positive-action/</link>
		<comments>http://larsoninstitute.com/2011/06/29/how-to-turn-negative-thoughts-into-positive-action/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 08:42:56 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Image]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Focus]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=985</guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<div>
<p><strong><span style="color: #ff0000;"><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive.png"></a><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive1.png"><img class="alignleft size-full wp-image-989" src="http://larsoninstitute.com/wp-content/uploads/2011/05/think-positive1.png" alt="think positive" width="576" height="317" /></a>Author &#8211; Susan Meyerott</span></strong></p>
<p>&#8220;Worrying does not empty today of its troubles, it empties tomorrow of its strength.&#8221; Mary Engelbreit</p>
<p><strong>The Secret Decoded</strong></p>
<p>Do you ever wake up with doubts, anxiety or insecurities? I do. It&#8217;s those little whispers in my brain causing my heart to race and my stomach to flutter until I pause to identify &#8216;what&#8217;s up&#8217;.</p>
<p>Over the years I&#8217;ve learned the secret to befriending these physical messages. I&#8217;ve developed a more positive interpretation of the role my brain plays in producing the unsettling messages, and this helps me transition faster from reacting fearfully to taking calm, conscious action. So what&#8217;s the secret? <span id="more-985"></span>It&#8217;s simple. I know my brain cares about me.</p>
<p><strong>A Womb with a View</strong></p>
<p>Because my brain cares, I think of it as my womb with a view&#8211;a warm, caring place from which I can safely look out into the world around me and begin living each day. My womb with a view comes with womb service. The little whispers causing those anxious feelings are just friendly, pre-scheduled wake up calls.</p>
<p>Although the messages from within are initially unnerving, they become my call to action. I now embrace the friendly service call to &#8216;wake up!&#8217; and make a conscious choice to do something, or to do nothing and let it be. By converting my anxiety into womb service, I have re-framed those morning whispers from &#8216;start-your-day-anxious and in avoidance&#8217; to &#8216;start-your-day-calm-and-conscious&#8217;.</p>
<p><strong>Everything Is (Secretly) Okay!</strong></p>
<p>My lifelong friend, Karen, is a very successful CEO Coach who has lived life fully engaged. She is amazing. She is also a worrier and full of self-doubt. During our last visit together, Karen&#8217;s husband, Bill, shared an affirmation he began whispering into Karen&#8217;s ear: &#8220;Karen, Everything is (Secretly) Okay!&#8221; It made me laugh!</p>
<p>I couldn&#8217;t believe what a perfect message this was&#8211;not only for Karen, but for all of us. It made Karen laugh and let go, and it spoke to a deep truth about the foundation of worries, self-doubt and anxiety in us all.</p>
<p><strong>Learn What You Do Want from What You Don&#8217;t</strong></p>
<p>Our worries, anxieties and fears are always about things we don&#8217;t want to happen. If you can identify what you don&#8217;t want to happen, you can turn it around to identify what you do want and work to make it happen.</p>
<p>When that secret worry begins to tie your stomach in knots, let it wake you up to what&#8217;s bothering you and name what you fear. Begin by affirming &#8216;everything is (secretly) okay!&#8217;, and then ask these three questions:</p>
<p>What is it about the message behind my womb service I fear?<br />
What do I fear will happen that I don&#8217;t want to happen?<br />
What do I want to happen?</p>
<p><strong>Hello, Womb Service?</strong></p>
<p>You have one new message from your brain: &#8220;Everything is (Secretly) Okay!&#8221; Wake up to the possibilities. Wake up to new beginnings.</p>
<p>&#8220;Worrying is using your imagination to create something you don&#8217;t want.&#8221; Abraham</p>
</div>
<div>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">
<div>
<p>International speaker and author, Susan Meyerott provides dynamic interactive workshops for people ready to better manage their work, life and health. She speaks to your heart, puts you at ease, and makes changing easier than ever before. For more than 30 years, Susan has helped people lighten up and step over invisible barriers to change. For more information, visit her website.<br />
<a href="http://lightartedliving.blogspot.com/" target="_new">http://lightartedliving.blogspot.com/</a><br />
<a href="http://www.linkedin.com/in/susanjmeyerott" target="_new">http://www.linkedin.com/in/susanjmeyerott</a></p>
</div>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Susan_J_Meyerott">http://EzineArticles.com/?expert=Susan_J_Meyerott </a></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://larsoninstitute.com/2011/06/29/how-to-turn-negative-thoughts-into-positive-action/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How You Perceive Yourself Affects How Well You Learn</title>
		<link>http://larsoninstitute.com/2011/06/27/how-you-perceive-yourself-affects-how-well-you-learn/</link>
		<comments>http://larsoninstitute.com/2011/06/27/how-you-perceive-yourself-affects-how-well-you-learn/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 08:17:47 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Confidence]]></category>
		<category><![CDATA[Self-Image]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=1073</guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<h4><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/PIC-2010-09-07-004.jpg"></a><a href="http://larsoninstitute.com/wp-content/uploads/2011/05/sad_man_by_nix0rs.jpg"><img class="aligncenter size-full wp-image-1093" title="Self-Perception" src="http://larsoninstitute.com/wp-content/uploads/2011/05/sad_man_by_nix0rs.jpg" alt="Self-Perception" width="540" height="412" /></a>Author: <a title="Martin Mak" href="http://www.articlesbase.com/authors/martin-mak/16565">Martin Mak</a></h4>
<p>Is it possible that your mental performance hinges on how you think people perceive you or how you perceive yourself? Professor Robert Rosenthal of Harvard University discovered many years ago how powerfully your perceptions of people can affect their behavior. The same principle applies to your perception of yourself.</p>
<p>Rosenthal and his colleague Lenore Jacobson, in 1968 reported a study of what they called Pygmalion in the Classroom. The title refers to the George Bernard Shaw play about the way in which a linguist shaped the speech of a Cockney flower girl. Rosenthal and Jacobson discovered that perceptions can affect even children&#8217;s measured level of intelligence. They divided the children in this study into two groups. He told teachers that the children in the first group had a high IQ and that the children in the second group had a lower IQ. In reality, however, there was no difference in average IQ between the two groups. <span id="more-1073"></span>At the end of the school year, he measured the children&#8217;s IQs again. What do you think he discovered? The teachers&#8217; perceptions had actually changed the children&#8217;s IQs! Now the children perceived as having the higher IQ by their teachers really did have higher IQs than the ones perceived as lower in IQ. Since then many other experiments have confirmed the same fact. Your perception of people itself often becomes a self-fulfilling prophecy.</p>
<p>What causes the Pygmalion Effect? Teachers often give more help and encouragement to certain of their students even though they consciously try to treat all children equally. Sometimes the differences are overt. Certain students may receive more attention in class or more stimulating assignments. Teachers often genuinely feel that it is appropriate to favor certain students in this way. They may think that the most able students require more attention than the others do if they are going to develop their special talents.</p>
<p>Sometimes the differences are subtler. If an &#8220;intelligent&#8221; student gives a wrong answer, teachers are likely to attribute it to laziness or carelessness. They will therefore encourage the student to work harder or to be more careful. On the other hand, if an &#8220;unintelligent&#8221; student gives the same wrong answer, teachers are likely to attribute it to lack of ability. They will expect neither extra effort from the students this time nor a better job next time.</p>
<p>Pygmalion Effect research tells us that other people&#8217;s perceptions of you influence your performance. How will this effect you? The manner you perceive your yourself can have an even more powerful effect than how other people perceive you.</p>
<p>Let us examine the lives of 2 people, Annie and Joyce. They both perceive themselves as intelligent; nevertheless, their sense of the source of their innate intelligence is quite different. Annie views herself as having been blessed with an unusually fine mind. She sees evidence of this in her ability to master large amounts of information. Her mind sometimes seems to her like a sponge, because it soaks up information so quickly. Joyce views herself as having been born with rather average abilities. She considers herself as unusual only in her ability and determination to surpass her supposed limitations. In other words, Joyce plans to be an overachiever. Even though she may not start out being particularly good at organizing information, she believes that she can learn to become much better. Joyce starts to train her memory with memory techniques that she finds suits her personality. She finds that she can learn faster as she improves her memory.</p>
<p>What happens if you observe Annie and Joyce over the course of several years? At the beginning Annie does well assimilating information, and Joyce has a great deal of difficulty. Look again, however, a few years later. By this point, Annie is still where she started. On the other hand, Joyce has learned so much that she become just as successful as Annie is. Come back after another year and Joyce has clearly surpassed Annie.</p>
<p>Why did Joyce improve so much while Annie did not improve at all? You will find the explanation in their respective images of themselves. In the case of both, having a positive self-image served to create a powerful Pygmalion Effect. Nevertheless, no matter how useful the Pygmalion Effect was in the case of Annie, its significance was greater in the case of Joyce. Why was this? Seeing yourself as competent at learning is more powerful than seeing yourself as competent in other ways.</p>
<p>Joyce believed that she could learn to improve her memory and learning prowess; Annie believed that her skill depended on innate ability. In both cases, their image of their minds affected their performance. The difference between them is that Joyce sense of herself as intelligent relied on confidence in her own ability to learn. This is what gave her an advantage over the long run.</p>
<p>As you have more experience, you will come to understand your mind better and become more skillful at taking advantage of your unique abilities. Belief in your own ability to learn, change and improve your memory is one of the most powerful assets that you, as a user of information, can have.</p>
<p>A recent study by New York University study confirms this principle. Comparing two groups of African American college students, one group says intelligence is a fixed ability that does not change; the other group was encourage to see intelligence as changeable. Otherwise, the members of the two groups were interchangeable. They found that the students who saw intelligence as changeable not only on average earned a higher grade-point average but also reported enjoying the academic process more.</p>
<p>Those occasions usually put the lie to a highly elevated sense of one&#8217;s innate ability to organize information. On the other hand, being good at learning is much less rare. For that reason, many of us can be like Joyce. We have the ability to learn as long as we are able to remove all the mind blocks that happen to get in the way.</p>
<p>Article Source: <a title="How You Perceive Yourself Affects How Well You Learn" href="http://www.articlesbase.com/psychology-articles/how-you-perceive-yourself-affects-how-well-you-learn-4784902.html">http://www.articlesbase.com/psychology-articles/how-you-perceive-yourself-affects-how-well-you-learn-4784902.html</a></p>
<p><strong>About the Author</strong></p>
<p><strong>Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at</strong></p>
<p><strong><a href="http://www.mightymemory.com/">http://www.mightymemory.com</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://larsoninstitute.com/2011/06/27/how-you-perceive-yourself-affects-how-well-you-learn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Motivation: An Ongoing Practice</title>
		<link>http://larsoninstitute.com/2011/06/25/daily-motivation-an-ongoing-practice/</link>
		<comments>http://larsoninstitute.com/2011/06/25/daily-motivation-an-ongoing-practice/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 09:10:08 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Mastery]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://larsoninstitute.com/?p=1043</guid>
		<description><![CDATA[ [...]]]></description>
			<content:encoded><![CDATA[<div><strong><strong> <a href="http://larsoninstitute.com/wp-content/uploads/2011/05/willpower.jpg"><img class="size-full wp-image-1047 aligncenter" src="http://larsoninstitute.com/wp-content/uploads/2011/05/willpower.jpg" alt="Motivatoin" width="536" height="364" /></a></strong></strong><strong><span style="color: #ff0000;">Author &#8211; Shauna Arthurs</span></strong></div>
<div>
<p>Whether you plan to climb Mount Everest, <span style="color: #000000;">lose 10 pounds </span>or break a new sales record, your journey to your next goal will contain moments &#8211; maybe days &#8211; where you lack motivation. Motivation is not the same as inspiration, which is what caused you to create and commit to the goal in the first place. Motivation is the driving force that keeps you going, long after the initial excitement of the decision has passed, and when the pain or monotony of the daily grind of progressing towards accomplishment seems to outweigh the finish line in the distance.</p>
<p>Many a goal has been laid aside by people who lost their sense of commitment when it came to performing the day-to-day tasks involved in reaching the goal. Consistency is not easy; it IS, however, what makes the difference between those who reach their goals and those who don&#8217;t. With this in mind, we have put together the following list of suggestions to help build your consistency and commitment muscles, which will keep you motivated to reach your goals and pursue your dreams!</p>
<p><strong>* <em>Change Your Mind:</em></strong> This is another way of saying JUST DO IT. Do whatever it takes to give yourself the perspective you had when you began your quest. Look around you at others who do not have what you want, and remind yourself how you never want to be that way.<span id="more-1043"></span> Ask yourself the tough questions such as &#8216;what will happen if I carry on this way and NEVER get to this goal?&#8217; &#8216;What will I think of myself in 10 years if things are basically the same as they are now?&#8217;&#8230;etc.. Human beings have been shown to act to avoid pain far more often and consistently than to gain pleasure, so if scaring yourself a little is what it takes to stay on track, then DO IT.</p>
<p><strong>* <em>Get a Partner:</em></strong> Two people reaching for the same dream can make for a powerful motivator. If you know your partner is going to show up at the gym each morning and expect you to be there, will it not be easier to drag yourself out of <span style="color: #000000;">bed</span> on those few mornings when you&#8217;d really rather not? Also, having someone to share your ideas, victories and little benchmarks along the way can be really motivating.</p>
<p><strong>* <em>Tell Someone:</em></strong> Better yet, tell everyone! The more people you tell about your goals, the more you will feel like carrying on with them when the going gets a little tough. Many people keep such things quiet, but for some people it is far easier to justify breaking a promise to themselves &#8211; sad, but true &#8211; than it is to let someone else down who is expecting great things of you.</p>
<p><strong>* <em>Imprint Your Vision:</em></strong> Find some pictures of people accomplishing your goals, or looking as you picture yourself when you&#8217;re making it happen. For example, collect pictures of the exact way you want your body to look; a climber at the mountain peak throwing their hands in the air in triumph; a <span style="color: #000000;">salesperson</span> happily accepting the Number One award. Use these images on a daily basis to train your subconscious mind as to what you want your life to look like. You may create a <span style="color: #000000;">vision board</span> or just tape the pictures up where you will see them every day &#8211; on your bathroom mirror, your fridge, or beside your computer.</p>
<p><strong>* <em>Review and re-commit:</em></strong> Each morning when you wake up and/or every evening, take a few moments to remember what is important to you. You made your goals for a reason, in a moment when you had your &#8216;bigger picture&#8217; clearly in mind. By re-focusing each day and re-committing to your goals, you will ensure that you spend your daily time working on what is ultimately important to you, rather than getting caught up in the small stuff and finding in a few years&#8217; time that we have wasted our moments.With these tips in mind, you will progress slowly and surely toward that which you dream of. You can enjoy even more <a rel="nofollow" href="http://breathingprosperity.com/motivation-and-your-goals-part-i" target="_new"><em>motivation and goalsetting tips</em></a> at <a id="KonaLink4" href="#"><span style="color: blue;">Breathing</span></a> Prosperity (see author bio).</p>
<h3>About the Author</h3>
<p>Shauna Arthurs is a writer, and founder of a network of websites dedicated to helping people consciously create the lives of their dreams, including the popular <a href="http://breathingprosperity.com" target="_new">Personal Development website</a> BreathingProsperity.com. She also writes about a variety of topics, including <a href="http://www.cancun-travel-guide.net/cancun-travel-deals" target="_new">Cancun Travel Deals</a> for her sites and those of her <a href="http://increasingvelocity.com/about/services" target="_new">website design and content creation</a> clients.<strong> </strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://larsoninstitute.com/2011/06/25/daily-motivation-an-ongoing-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

