Good morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get [...]
Posts under ‘Habits’
How to Make Your Self-Labels Work for You
Self-labels are an enormous force in your life without you realizing it. By understanding how self-labels are affecting your life you can begin to take back control over your feelings and actions. This article will help you understand what your self-labels are and how to change them.
What Are Self-Labels?
Everyone has self-labels. A self-label is [...]
Focus On You, Not Your Problem
What if I could show you a way to overcome the biggest obstacles in your life that was totally different than the advice you get everywhere else – and what if it really worked? I’m talking about obstacles such as smoking, drinking, anger, overeating, staying up too late, bad relationships or even drug and pornography addictions. [...]
Exercise – Becoming Addicted
Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.
My hiking morning goes something like this: I get on my hiking gear, jump in my car [...]
Overcoming Pornography Addiction
(NOTE: This article is a roughly edited version of an audio tape I recorded two years ago. Over the last few years I have worked with individuals who struggle with the problem of pornography addiction. The recording was made basically “off the top of my head” so the organization is not the best nor is [...]
The Big Lie: “That’s Just the Way I Am”
Today I want to explore what habits are and how they get created. Each of us have things we do in our lives that we know aren’t good for us and are holding us back. We call these habits. There can be good habits and bad habits. Bad habits for some might be smoking or [...]