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Habits

Taking Baby Steps To Better Health

Jul 8th, 2011
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baby stepsAuthor: Ethan Kalvin

Perhaps the biggest reason why New Year’s resolutions don’t cross the finish line at the end of the predetermined time line is because it is going to take some sobering lifestyle changes that will generally take longer than the month of January. While the goals are always very ambitious, the results are much less than desired and usually inspires giving up rather than pressing through to get the results you envision. Revamping a new you will require more than 30 days. New Year’s resolutions are good examples of goals that are usually never achieved because of the gun ho attitude that soon looses steam and the time line that is attached to them. However it is very possible to achieve any goals set, by using a common sense healthy perspective approach. (more…)

Procrastination: How You Can Stop It

Jul 4th, 2011
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ProcrastinationAuthor: Louis Williamson

There are could be any number of reasons for why you can’t stop procrastinating: you might be doing something that you really don’t like doing. You might not know enough about the job or task that you need to do. You might be scared to fail at the task. You might lack confidence. Whatever the reason is, it tends to do you no good whatsoever.

As a former serial procrastinator I made a few conscious changes to improve my productivity and stop procrastinating in the most important areas of my life.

1. Understand the issue

This might sound a little strange, but think about it: how can you stop procrastinating if you don’t know why you are doing it? (more…)

5 Steps to Change Habits by Changing Your Brain – Create New Neural Pathways

Jul 1st, 2011
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ChangeGuest author Marilyn B. Gordon

Because of the brain’s ever-changing potentials called neuroplasticity, anything is possible. People who’ve had strokes can retrain their brains to function again by building new pathways. Smokers and overeaters and many others can learn new behaviors and attitudes and can transform their lives.

I used to drive with one foot on the brake and the other on the accelerator, and I wanted to train myself to drive with one foot only. It took some time, as I had a strong neural pathway for two-footed driving. But because I had the will to do it, I built a new pathway, and I rewired or reprogrammed my brain. You can remove a behavior or thought or addictions directly from the brain.

Some Powerful Ways to Retrain the Brain

1. Use aversion therapy.

This isn’t everyone’s cup of tea. It’s an optional path. I like to call it “the maggots on the chocolate cake technique.” I used to love candies and sweets, and when I stopped eating them, I still had to pass by them when I walked by the candy store in town. I used aversion to train my brain to walk on by: “That’s junk,” I said to myself. “It’s made in factories, sickeningly sweet, makes me feel bad. The company makes it so sweet just to addict buyers. I don’t want any of that.” So I talk myself out of it. I’ve use it with many clients (only those who say they want it) on smoking, junk food, cocaine and many other behaviors. (more…)

The Power of Subconscious Mind: Let It Take Over You

May 16th, 2011
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subconsciousAuthor – Asim Bawany

“We must realize that the subconscious mind is the law of action and always expresses what the conscious mind has impressed on it. What we regularly entertain in our mind creates a conception of self. What we conceive ourselves to be, we become.” – Grace Speare

“The unconscious mind of man sees correctly even when conscious reason is blind and impotent.” – Carl Jung

“Every person is the creation of himself, the image of his own thinking and believing. As individuals think and believe, so they are.” – Claude M. Bristol

The human mind is more profound than what we have imagined. The power of subconscious mind can bring us to the equilibrium that we have envisioned. Do you ever wonder how unfair life is to some and how impossibly good life is to others? (more…)

Breaking Bad Habits – 5 Simple Steps for Changing a Habit

May 13th, 2010
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Guest author T. McDonald

“Good habits are hard to develop but easy to live with” and “Bad habits are easy to develop but hard to live with”, according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad habits may be required in order to develop new ones.

Breaking bad habits takes at least 21 days. Of course, in difficult cases, it can take as long as a year. Here’s an example of the process of how to change an unhealthy habit to a healthy habit. Suppose you’ve decided that coffee is not good for you and right now, you drink coffee with sugar daily. The new habit you would like to institute is to drink herbal tea without sugar. (more…)

The Art of Learning from Our Mistakes

Sep 11th, 2009
by Gary N. Larson.
4 comments

weallmakemistakes Making mistakes – yeah, I’ve got it down to an art form. Now if I can make learning from my mistakes an art form that would be something. No promises here but some simple observations about mistakes and how we can learn from them.

Last week I had made the plan to attend an important event early on Friday morning. When I mean early I mean 6 a.m. early! In order for me to be there I would need to get up by 4:30 in the morning, get ready and leave my home by 5:30 to be to the event by 6:00. I’ve done it before and knew what I needed to do to be there.

Well, guess what, I blew it! I didn’t make it and was deeply disappointed in myself. I did what any normal person would do and beat myself up mentally. That’s fine but if I’m going to learn anything from this I’ve got to do more than just mentally beat myself up. I’ve got to analyze the situation, see what I did wrong and then change my ways. (more…)

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