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Sleep

Sleep And Grow Rich: 5 Steps to More Restful, Rejuvenating, Refreshing Sleep

Aug 3rd, 2011
by Guest.
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good-nights-sleepAuthor – Steven Y. Park, MD

Napoleon Hill, in his classic book, Think and Grow Rich, details the mindset changes that are necessary to achieve success at life, accomplish goals, and live a life of abundance. In a similar way, your ability to obtain quality and refreshing sleep also requires changes in how you think about sleep before you take the necessary physical steps.

Sleep Better, Live Better

Numerous research studies have shown that a good night’s rest is vital when it comes to your ability to focus, concentrate, remember, be creative, and various other mental and cognitive abilities. Your athletic abilities are also enhanced significantly when you sleep well. Needless to say, consistent, high-quality, refreshing, rejuvenating sleep can enhance almost every aspect of your emotional, mental, physical, sexual, and spiritual live. Unfortunately, in our fast-pased, information-driven, stress-filled modern lives, sleep is the first thing that’s sacrificed when we have too much work to do. (more…)

The First Snow of the Season

Oct 6th, 2008
by Gary N. Larson.
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Good morning! As I mentioned recently, part of my quest to achieve self-mastery is to exercise every day, no matter what. As I looked outside this morning I saw that it was pouring rain – cold rain! I must admit that thoughts of climbing back into bed went through my mind. How was I supposed to go hiking up the mountain in this?

Then I thought of my amazing wife. I call her amazing because she is! She goes out running every morning with her running partner Ramona, no matter what. Rain, sleet, snow, wind, darkness or extreme cold doesn’t stop her. As I looked out the window this morning I knew that my wife was already out there in this miserable storm doing a 10-mile run.

So with that thought I forced myself to get on my hiking gear and drove up to the trailhead for my hike. I pulled on my rain poncho and headed up the trail. By this time it was beginning to get light. (more…)

Dealing with Obstacles to Getting to Bed On Time

Oct 3rd, 2008
by Gary N. Larson.
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Good morning! Well I’m learning already about obstacles to getting to bed on time. I came across an obstacle last night. As I analyze last night, in a nutshell I ended up getting to bed one hour later than I planned. My goal is to be in bed with lights out by 10:30 p.m. I should know ahead of time that that’s going to be a challenge with a family having three teenagers still living at home.

This is what I ran in to. I thought I had prepared well so I could get to bed on time. It was on my mind. I was conscious of it.

First of all Halloween is coming and our kids are actively working on their costumes. My son Preston and I had gone on what we call a daddy date. About once a month I take each of my children on a date. We call it a daddy date. We go out and do whatever it is they want to do. Typically we go eat at some fast food place and go to a movie. But these days it’s hard to find a decent movie that we haven’t already seen. So we couldn’t find a movie to go to, so I asked Preston what we should do. We decided to go to a couple of the local thrift stores and look for costumes. Preston was excited about that. He’s my thirteen year old son. (more…)

Staying Up Late – Is It Worth It?

Sep 29th, 2008
by Gary N. Larson.
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Sleep Depravation

Is it worth it? I heard that question this morning. If was from my wife Lisa. She knows me too well. Let me back up a bit. I was in the bathroom shaving this morning when my wife walked in. Her greeting wasn’t, “Good morning dear, how did you sleep?” It was, “Soooo…you stayed up until 2:00 in the morning. You know what that does to you. Is it worth it?” I didn’t give her an answer. I didn’t have a good one to give.

I have a character flaw. It is not knowing when to quit a project and go to bed. I was working on some articles last night and before I knew it, it was nearly 2:00 a.m. Lisa had long since gone to bed and was sound asleep. When I crawled into bed she didn’t wake up or roll over or even move a muscle. I thought I was safe and she would never know how late I went to bed. How she knew what time I went to bed is a mystery to me. It’s one of those mysteries of women that men can’t figure out.

So she had me. She asked me if it was worth it because she knows from past experience the price I usually pay for staying up late. (more…)

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