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Master Your Body

Quest for Immortality

Since the beginning of time man has been fascinated with eternal life. We have been intrigued with the idea of living forever. Let’s face it. We don’t like the idea of getting old or dying. It scares us.

Ponce de Leon

In the early 1500s the Spanish explorer Ponce de Leon heard fantastic tales of crystal spring waters flowing from living springs among the Bahama Islands in which he who bathed in these waters would be instantly endowed with immortal youth and great beauty. He was getting older and dreamed of finding this “fountain of youth” and bathing in it.

He sailed from Puerto Rico for the Bahamas with several ships outfitted at his expense. He went from island to island tasting of and bathing in every stream and lake that he found but with no luck. He continued on and came upon a wooded shoreline with large flowering trees that filled the air with their fragrance. He believed he had finally found the fabled paradise.

It was Easter morning when Ponce and his companions landed on the shores of this beautiful land. He named the land after a Spanish Easter holiday, “Feast of Flowers” or in Spanish, “Pascua de Florida.” Today we just call it Florida. And old people still flock there!

Are you searching for the Fountain of Youth?

It’s kind of silly to think that someone would be searching for the fountain of youth…or is it? Are there people today searching for the fountain of youth? Are you?

Americans have spent billions of dollars trying to look younger and live longer. We are fighting old age tooth and nail. We look in the mirror and wonder, “who is that old person?” Just last year over two million Americans spent over $7 billion on cosmetic surgery. Men are getting facelifts and so are 80-year-old grandmothers. These days you can spend your money on:

  • Botox treatments
  • Microdermabrasion treatments
  • Chemical peels
  • Laser photo rejuvenation treatments
  • Rogaine to get your hair back

The HGH Craze

The latest craze is HGH or Human Growth Hormone treatments. They are supposed to reverse your bodies aging clock. You inject yourself with it on a daily basis and it will only cost you $10,000 per year to do it.

New Age Books

There are books out now that supposedly teach you how to live forever with special treatments and diets and supplements. Now I understand that as we age our body stops growing except for our ears and nose. They continue to grow. Can you imagine what we’d look like if we lived to be 180. Would we be able to see past our noses?

Frozen in Time

Now if you want you can have your body frozen when you die with the hopes that in, say, 100 or 200 years someone will find a way to bring you back to life. This is for real. It is called Cryonics. For only $120,000 you can have this done to your body when you die. There are three of these Cryonic facilities in the United States. They will take your body and put it in a metal pod and fill it with liquid nitrogen and keep your body frozen at 196 degrees below zero Celsius, the point at which virtually all molecular activity ceases. Currently there are 91 people in the United States that have had this procedure done to their bodies with over a thousand more who have signed up – all with the hope of one day waking up in Utopia and living forever.

Aren’t we all guilty of it?

Come on. Admit it. Aren’t we all guilty in one sense or another of pursuing the so-called “Fountain of Youth?” We stare at the mirror in the morning and wonder if there is something that can be done to erase the ravages of time. Our medicine cabinets are filled with creams and ointments that promise youth! We take dietary supplements in hopes of lengthening our lives. We fight aging and death tooth and nail. But is that where we should be spending our time and energy?

Staring at Death in the Face

Several years ago I participated in an American Red Cross blood drive. They take a very large needle and stick it in your arm and proceed to drain out several gallons of your blood (or so it seems!) Even though I was weak after the procedure I still felt good that I had done my duty and perhaps helped save someone’s life.

Several weeks later I received a letter in the mail from the American Red Cross. This is what it said:

Dear Mr. Larson: You recently donated blood and we appreciate your support of our blood program. During that donation you were informed that several screening tests would be performed to determine the suitability of your blood for donation. During the routine testing of your blood donation, an abnormality was discovered. We have enclosed the results of all tests performed on your donation.

(At this point I thought to myself, “Oh, I probably have low blood sugar or something.” Then I read on…)

Your Test Results: The Red Cross screens all blood for the presence of the human immunodeficiency virus (HIV), the virus that causes AIDS. One of the screening tests detects antibodies to HIV.

Suddenly my own mortality became very real for me. I sat down and read the letter over and over at least five times. There were two huge concerns going through my mind at that time. The first was the whole stigma of HIV and AIDS. If I did have it, where did I get it from and what will everyone think. The second, ever-bigger concern, was that I could die from this. I wasn’t ready to die. I had a whole life ahead of me. Suddenly life became so fragile, so precious.

The letter said chances are it was a false positive test and that I didn’t have the HIV virus. It said that I should see my doctor as soon as possible to get another blood test. I remember that day sitting in the clinic. They had my chart on a clipboard and the nurse wrote a big red HIV on the top of it. “Thanks,” I thought. Everyone that got my clipboard would look at it and look at me. I just knew they were not thinking good things about me.

Live the life that you have

Gratefully, all the tests came out negative and I am the perfect specimen of health to this day, ha ha! But, for a brief moment in time the possibility of death stared me in the face. It was very sobering. My life began to sort out in a different order than before. Things I thought were so important suddenly had very little value. Other things I had long neglected, such as my family, became intensely important.

I’m actually very grateful to have gone through that experience with donating blood because of the lessons learned. Perhaps its not the number of years that we live that give our life value. Perhaps, rather than spend our time and energy chasing the fountain of youth we ought to live the life that we have. Thank you.

Copyright © 2008 Gary N. Larson

Life – Don’t Miss It!

God’s Light ShowGood morning! I’m standing in the foothills above my home. Just last night it was pouring rain. We had a big storm come through. This morning as I stand in the foothills it’s not raining on me, but as I look across the valley I see heavy rain and lightning flashes from one end of the valley to the other. What I’m witnessing is an amazing and wonderful light show. It makes me feel like God is putting a show on for me. It’s a delightful thing to watch. Wow, there went another one! It lights up the whole sky and valley. It’s a beautiful thing.

What does this have to do with self-mastery? Probably nothing except for the fact that if I wasn’t up here on my hike I wouldn’t get to see this. There are a lot of things I wouldn’t get to see if I didn’t get out every morning and go hiking. I get to see a number of amazing things that I think a lot of people don’t see. I feel blessed for it and I feel that’s one of the reasons that it makes it worth it for me to get up early and to get outside and exercise my mind and body. It allows me to be among nature and not miss the unexpected and wonderful things in life like this wonderful light show this morning.

Master Yourself, Master Your Life

Thank you.

Copyright © 2008 Gary N. Larson

I Have Quit!

quit

Recently I read of a man who had tried for years to overcome his drinking habit. He knew his drinking was taking a toll on his life and was costing him many opportunities. He tried every way he could think of to quit and failed each time. Finally he developed a habit, whenever he was offered a drink or when temptation arose, to say firmly, “I have quit.”

It wasn’t “I’m trying to quit” or “I’m going to quit.” It was “I have quit.” End of discussion. There was no more deliberation or debate after that. The decision was already made that “I have quit drinking.” He didn’t have to think about whether he should take the drink or not. He simply said, “I have quit” as if it were a simple, ordinary fact of life. As a result of using this method, the man hasn’t taken another drink in twenty years.

You can use the same technique for a number of obstacles in your life that you are trying to overcome, whether it’s smoking, overeating, lack of exercise, cutting out fat in your diet, overcoming pornography or drugs or any challenge you are dealing with. You don’t have to deliberate or debate it any more. You can simply say, “I have quit!”

Thank you.

Master Yourself, Master Your Life

Copyright © 2008 Gary N. Larson

The First Snow of the Season

Good morning! As I mentioned recently, part of my quest to achieve self-mastery is to exercise every day, no matter what. As I looked outside this morning I saw that it was pouring rain – cold rain! I must admit that thoughts of climbing back into bed went through my mind. How was I supposed to go hiking up the mountain in this?

Then I thought of my amazing wife. I call her amazing because she is! She goes out running every morning with her running partner Ramona, no matter what. Rain, sleet, snow, wind, darkness or extreme cold doesn’t stop her. As I looked out the window this morning I knew that my wife was already out there in this miserable storm doing a 10-mile run.

So with that thought I forced myself to get on my hiking gear and drove up to the trailhead for my hike. I pulled on my rain poncho and headed up the trail. By this time it was beginning to get light. (more…)

Dealing with Obstacles to Getting to Bed On Time

Good morning! Well I’m learning already about obstacles to getting to bed on time. I came across an obstacle last night. As I analyze last night, in a nutshell I ended up getting to bed one hour later than I planned. My goal is to be in bed with lights out by 10:30 p.m. I should know ahead of time that that’s going to be a challenge with a family having three teenagers still living at home.

This is what I ran in to. I thought I had prepared well so I could get to bed on time. It was on my mind. I was conscious of it.

First of all Halloween is coming and our kids are actively working on their costumes. My son Preston and I had gone on what we call a daddy date. About once a month I take each of my children on a date. We call it a daddy date. We go out and do whatever it is they want to do. Typically we go eat at some fast food place and go to a movie. But these days it’s hard to find a decent movie that we haven’t already seen. So we couldn’t find a movie to go to, so I asked Preston what we should do. We decided to go to a couple of the local thrift stores and look for costumes. Preston was excited about that. He’s my thirteen year old son. (more…)

Staying Up Late – Is It Worth It?

Sleep Depravation

Is it worth it? I heard that question this morning. If was from my wife Lisa. She knows me too well. Let me back up a bit. I was in the bathroom shaving this morning when my wife walked in. Her greeting wasn’t, “Good morning dear, how did you sleep?” It was, “Soooo…you stayed up until 2:00 in the morning. You know what that does to you. Is it worth it?” I didn’t give her an answer. I didn’t have a good one to give.

I have a character flaw. It is not knowing when to quit a project and go to bed. I was working on some articles last night and before I knew it, it was nearly 2:00 a.m. Lisa had long since gone to bed and was sound asleep. When I crawled into bed she didn’t wake up or roll over or even move a muscle. I thought I was safe and she would never know how late I went to bed. How she knew what time I went to bed is a mystery to me. It’s one of those mysteries of women that men can’t figure out.

So she had me. She asked me if it was worth it because she knows from past experience the price I usually pay for staying up late. (more…)