Several weeks ago I made a commitment to myself that I would exercise every day with my primary exercise being hiking. My goal was to get out there and go hiking every morning. I’ve been doing it very faithfully.
My hiking morning goes something like this: I get on my hiking gear, jump in my car [...]
Posts under ‘Master Your Body’
Exercise – Becoming Addicted
Quest for Immortality
Since the beginning of time man has been fascinated with eternal life. We have been intrigued with the idea of living forever. Let’s face it. We don’t like the idea of getting old or dying. It scares us.
Ponce de Leon
In the early 1500s the Spanish explorer Ponce de Leon heard fantastic tales of crystal spring [...]
Life – Don’t Miss It!
Good morning! I’m standing in the foothills above my home. Just last night it was pouring rain. We had a big storm come through. This morning as I stand in the foothills it’s not raining on me, but as I look across the valley I see heavy rain and lightning flashes from one end of [...]
I Have Quit!
Recently I read of a man who had tried for years to overcome his drinking habit. He knew his drinking was taking a toll on his life and was costing him many opportunities. He tried every way he could think of to quit and failed each time. Finally he developed a habit, whenever he was offered [...]
The First Snow of the Season
Good morning! As I mentioned recently, part of my quest to achieve self-mastery is to exercise every day, no matter what. As I looked outside this morning I saw that it was pouring rain – cold rain! I must admit that thoughts of climbing back into bed went through my mind. How was I supposed [...]
Dealing with Obstacles to Getting to Bed On Time
Good morning! Well I’m learning already about obstacles to getting to bed on time. I came across an obstacle last night. As I analyze last night, in a nutshell I ended up getting to bed one hour later than I planned. My goal is to be in bed with lights out by 10:30 p.m. I [...]