Be Good to Yourself

Take care of yourself

There are some people who go to extraordinary lengths to take care of their car. They wash it, they wax it, they keep it tuned, they get it serviced on a regular basis and they keep everything in perfect working order. They have meticulous records of every oil change and rotation of the tires. Yet these same people neglect a much more important piece of machinery – themselves.

We see people all around us plodding along, making mediocre attempts in their jobs and their relationships. They are crippled in their attempts at success because the energy has gone out of their lives. When obstacles arise they don’t have the strength to rise above them. They are easily defeated. They go through life only half-awake!

When you burn a candle at both ends you will eventually get burned. Don’t squander and abuse the most incredible instrument you have – your body. Give it the care and attention it needs.

Shouldn’t our great aim in life be to preserve and keep our physical bodies in the best possible condition so we can experience and live life to its fullest? Why not make every occasion a great occasion? If this life is worth living then isn’t it worth living well?

In order to live life to its fullest we need to take care of ourselves both mentally and physically. “As a man thinketh in his heart, so is he.” What you think about yourself is manifested in your life and pictured in your body. If you are to make the most of yourself then you should never picture yourself as anything other than what you would actually want to be. See yourself as the person you wish to become. Your thoughts and actions are manifested in your body.

Everywhere you go you find people who are half-alive and barely awake. They resemble walking zombies rather than fully charged human beings. The world is full of them. They are the products of physical self-abuse and wrong thinking. They commit emotional suicide by killing every chance they have in life through neglect of their mind and body.

The saddest thing is to have an opportunity come our way and not be able to take advantage of it. Life passes us by because we aren’t ready to live it. We’re bogged down by poor health, fatigue, exhaustion and weariness. We’ve abused the instrument with which we live life with. When the conductor raises his baton, we are unable to join in the symphony. Our talents and gifts go unused. We are silent.

Too many of us overtax our strength and energy by pushing too hard. We live in an X-Treme world where it’s cool to push everything to the edge. We take risks. We eat too much. We stay up too late. Then we go to bed with sleep aids and wake up with the use of artificial stimulants. We have no time for true rest and relaxation. We are fooled by false economies, thinking we are saving time and accomplishing more. It’s a counterfeit sense of accomplishment. We’ve squeezed all the juice out of the fruit and are searching for more where there is none.

They say it’s a sin to be unkind to others. Isn’t it just as much a sin to be unkind to ourselves? Whatever you do in life, take care of yourself. Be good to yourself. Care for and protect your vitality, energy and strength because they are the tools with which you accomplish everything else in life. The person who does this and has no money is rich compared to the person who is wealthy and has squandered their vitality and precious energy. Whatever you do, protect and care for the most amazing machine – You!