As I mentioned in my last post I have chosen twelve changes to make in my life over the next twelve months, beginning November 1st.
What I want to do here is explain in some detail what the first change is all about, for my benefit and yours.
As I stated, it is Live by a Schedule. [...]
Posts under ‘Exercise’
My Daily Schedule
Be Good to Yourself
There are some people who go to extraordinary lengths to take care of their car. They wash it, they wax it, they keep it tuned, they get it serviced on a regular basis and they keep everything in perfect working order. They have meticulous records of every oil change and rotation of the tires. Yet [...]
Enemies of Self-Mastery – Too Little and Too Much
The goal of self-mastery is a noble one. Yet every day people’s efforts are thwarted because they fall victim to the enemies of self-mastery: Too Little and Too Much. As you work towards mastering your mind, mastering your body, mastering your money and mastering your relationships, nearly all failures can be traced back to the [...]
Self Mastery Hero – Dean Karnazes
There are many people who have done amazing things. I don’t know about you, but I’m the type of person that gets pumped up and motivated when I learn about someone who has accomplished something remarkable. I want to write about one today.
I think someone who runs one marathon is an amazing person. I think [...]
Hiking vs. Running
As part of my quest to achieve self-mastery, I have made the goal to exercise every day except Sundays. I have done a lot of running in the past with my wife and she definitely was a motivational force for me. She and I have completed nine marathons together. They each were amazing experiences. Talk [...]
The Self-Mastery Muscle
Good morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get [...]