Today was my first real test of Living by a Schedule. I was pleasantly surprised at how well it went. I followed my morning routine to a tee and got more done in the morning than usual and still made it to work an hour earlier than normal. I was shocked at how much time [...]
Posts under ‘Master Your Body’
My Daily Schedule
As I mentioned in my last post I have chosen twelve changes to make in my life over the next twelve months, beginning November 1st.
What I want to do here is explain in some detail what the first change is all about, for my benefit and yours.
As I stated, it is Live by a Schedule. [...]
Be Good to Yourself
There are some people who go to extraordinary lengths to take care of their car. They wash it, they wax it, they keep it tuned, they get it serviced on a regular basis and they keep everything in perfect working order. They have meticulous records of every oil change and rotation of the tires. Yet [...]
Enemies of Self-Mastery – Too Little and Too Much
The goal of self-mastery is a noble one. Yet every day people’s efforts are thwarted because they fall victim to the enemies of self-mastery: Too Little and Too Much. As you work towards mastering your mind, mastering your body, mastering your money and mastering your relationships, nearly all failures can be traced back to the [...]
Self Mastery Hero – Dean Karnazes
There are many people who have done amazing things. I don’t know about you, but I’m the type of person that gets pumped up and motivated when I learn about someone who has accomplished something remarkable. I want to write about one today.
I think someone who runs one marathon is an amazing person. I think [...]
Not Repression, But Self-Mastery
(This is an excerpt from the book THIS MYSTICAL LIFE OF OURS by Ralf Waldo Trine, first published in the 1907 and is now in the public domain.)
From what has been said let it not be inferred that the body, the physical, material life is to be despised or looked down upon. This, rather let [...]