The Self-Mastery Muscle

Weight TrainingGood morning! I want to talk about equating Self Mastery to a muscle. Think about the muscles in your body and how you go about exercising them. Have you have ever gone to a gym and lifted weights on a bench press before? Suppose you’ve never done this and you decide you’re going to get in shape by lifting weights at the gym. You start your training by putting 300 pounds of weights on the barbell. When you go to lift the barbell with 300 pounds on it, guess what? You’re going to fail! There’s no doubt about it, you’re going to fail. It’s just too much weight for you to lift. You can’t start off lifting 300 pounds! You have to start off with any easy weight, a weight you can manage, something that you’re able and capable of lifting.

When you work on muscles, you have to start off with a weight you can lift and then gradually work your way up. So maybe you have to start off at 110 pounds. Let’s say you do the 110 pounds for a while and you do it long enough to where it now becomes easier. So the next thing you do is you add 10 pounds to that. Now you’re lifting 120 pounds. You work on that for a while until it becomes easier. When 120 pounds becomes easier then you add 10 more pounds. You continue on up like this, gradually adding more and more weight to strengthen the muscles in your arms.

We can relate it also to running. I can remember training for my first marathon. A marathon is 26.2 miles long. My good wife Lisa was my trainer. We didn’t start off by doing a 26-mile run. We didn’t even start off doing a 5-mile run. I don’t think I had ever even run more than five miles in my life. I couldn’t even run a full mile when I began my training. I’ll never forget the first time we ran three miles. I distinctly remember that when we completed the three miles I collapsed on the ground gasping for air. I remember that I was so thrilled that I had actually run three miles! It was a major accomplishment for me.

The way we trained for the marathon was to run two miles every morning, Monday through Thursday, and then rest on Friday. Then on Saturdays we would do a long run. Each Saturday morning we would add a mile or two to our long runs. So our first long run was three miles. Then the next week our long run was four miles. Then five miles the next week. Gradually, week after week, we worked our way up to where our final training run before the marathon was 24 miles. I remember that day, running the 24-mile long run, and thinking back to our first three-mile run and thinking, “Wow! Three miles is nothing! Running three miles is so easy!” Now we were running 24 miles! We worked up to it gradually over time. If we would have tried to run 24 miles that first day it would have been a huge failure and I would have given up and would have never completed a marathon.

So how does that relate to self-mastery? Well, every thing about a marathon is self-mastery! But a marathon, like weight lifting, teaches us that you can’t do it all at once and this applies to self-mastery in other areas of your life. You can’t change everything all at once.

So I’m relating this all to self-mastery and the changes that you want to make in your life. If self-mastery is like a muscle then you must work on it like you would work on a muscle. You must strengthen that self-mastery muscle by starting off with small and easy things and then gradually work your way up.

So how do you do this? I suggest you look at your life and determine what needs to change. Make a list of all the changes you would like to make. Then take one thing and focus on it. Work on it for a week or two until it becomes easy for you. Then begin the next thing. Gradually strengthen your self-mastery muscle one change at a time.

I have been doing this for a while. In fact I started on August 1st of this year and made some major commitments to myself of changes I desire to make.

More recently, as part of this process, I have focused on exercising every morning except Sundays. That’s what I focused on and now it has become a habit and even perhaps an addiction – a positive addiction.

Currently I am focused on getting to bed on time every night. When I get good at that then I will move on to my next goal. I have a series of improvements that I want to make in my life that I call my self-mastery goals. I can’t do them all at once. So I work on one thing at a time until it becomes a habit, until I strengthen that self-mastery muscle. Then I move on to the next one.

So in summary, the message for today is that self-mastery is like a muscle which needs to be exercised in a gradual, progressive way. Examine your life, determine what you want to change, and then work on one thing at a time.

Master Yourself, Master Your Life

Thank you.

Copyright © 2013 Gary N. Larson

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