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October, 2008:

The Big Lie: “That’s Just the Way I Am”

Oct 27th, 2008
by Gary N. Larson.
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habits

Today I want to explore what habits are and how they get created. Each of us have things we do in our lives that we know aren’t good for us and are holding us back. We call these habits. There can be good habits and bad habits. Bad habits for some might be smoking or drinking or overeating or anger or swearing – it could be any number of things.

You hear people say, “That’s just the way I am. I was just born that way.” My response to that is – Baloney!

Yes, you were born with certain gifts and talents. But I don’t believe that an all-wise and loving God would implant in us destructive behaviors. Those behaviors or habits were learned after we came to this earth. The package we were born with did not include those items. Most of our habits, behaviors and personality traits were learned and I believe that anything that can be learned can be unlearned or changed. (more…)

I Have Quit!

Oct 20th, 2008
by Gary N. Larson.
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quit

Recently I read of a man who had tried for years to overcome his drinking habit. He knew his drinking was taking a toll on his life and was costing him many opportunities. He tried every way he could think of to quit and failed each time. Finally he developed a habit, whenever he was offered a drink or when temptation arose, to say firmly, “I have quit.”

It wasn’t “I’m trying to quit” or “I’m going to quit.” It was “I have quit.” End of discussion. There was no more deliberation or debate after that. The decision was already made that “I have quit drinking.” He didn’t have to think about whether he should take the drink or not. He simply said, “I have quit” as if it were a simple, ordinary fact of life. As a result of using this method, the man hasn’t taken another drink in twenty years.

You can use the same technique for a number of obstacles in your life that you are trying to overcome, whether it’s smoking, overeating, lack of exercise, cutting out fat in your diet, overcoming pornography or drugs or any challenge you are dealing with. You don’t have to deliberate or debate it any more. You can simply say, “I have quit!”

Thank you.

Master Yourself, Master Your Life

Copyright © 2008 Gary N. Larson

Self-Pity – The ‘Luxury’ You Can’t Afford

Oct 8th, 2008
by Gary N. Larson.
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Tragedy and misfortune strike people every day. We open the newspaper and read about terrible things that happen to others. We ourselves are not immune to having bad things happen in our lives. As bad as these things are, there is something even worse than the tragedy itself. It is self-pity.

You can see how this can happen. People get immersed in a horrible experience and their energy is sapped and their defenses are down and it becomes easy to fall into the trap of self-pity. They begin to dwell on their hurts and hardships, whether real or imagined, and begin to enjoy talking about them and sharing them with others.

Self-Pity a Luxury?

Why do I call it a luxury? The dictionary tells us that a luxury is something we indulge in, is something we enjoy, is costly and is not necessary. Self-pity fits that description perfectly. (more…)

The First Snow of the Season

Oct 6th, 2008
by Gary N. Larson.
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Good morning! As I mentioned recently, part of my quest to achieve self-mastery is to exercise every day, no matter what. As I looked outside this morning I saw that it was pouring rain – cold rain! I must admit that thoughts of climbing back into bed went through my mind. How was I supposed to go hiking up the mountain in this?

Then I thought of my amazing wife. I call her amazing because she is! She goes out running every morning with her running partner Ramona, no matter what. Rain, sleet, snow, wind, darkness or extreme cold doesn’t stop her. As I looked out the window this morning I knew that my wife was already out there in this miserable storm doing a 10-mile run.

So with that thought I forced myself to get on my hiking gear and drove up to the trailhead for my hike. I pulled on my rain poncho and headed up the trail. By this time it was beginning to get light. (more…)

Dealing with Obstacles to Getting to Bed On Time

Oct 3rd, 2008
by Gary N. Larson.
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Good morning! Well I’m learning already about obstacles to getting to bed on time. I came across an obstacle last night. As I analyze last night, in a nutshell I ended up getting to bed one hour later than I planned. My goal is to be in bed with lights out by 10:30 p.m. I should know ahead of time that that’s going to be a challenge with a family having three teenagers still living at home.

This is what I ran in to. I thought I had prepared well so I could get to bed on time. It was on my mind. I was conscious of it.

First of all Halloween is coming and our kids are actively working on their costumes. My son Preston and I had gone on what we call a daddy date. About once a month I take each of my children on a date. We call it a daddy date. We go out and do whatever it is they want to do. Typically we go eat at some fast food place and go to a movie. But these days it’s hard to find a decent movie that we haven’t already seen. So we couldn’t find a movie to go to, so I asked Preston what we should do. We decided to go to a couple of the local thrift stores and look for costumes. Preston was excited about that. He’s my thirteen year old son. (more…)

How Strict Should You Be with Your Goals?

Oct 1st, 2008
by Gary N. Larson.
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Good morning! I want to talk about how strict or rigid should you be in keeping goals. For example, in my case I set a goal to go to bed each night at 10:30 p.m. How rigid should I be with that and should there be exceptions?

My answer to that is that there has to be exceptions at times but they should be few and far between.

For me last night was one of those exceptions. The only time there should be an exception is if there is a higher priority at play here that supersedes the lower one. For example, a higher priority would be my family and my relationships with my children. In this case it was attending a performance that my son was in.

Marching Band

Let me just explain what it was about. My soon-to-be 17-year-old son is a member of the local high school marching band. He plays the sousaphone. (Yes, that’s him in the center of the photo.) I thought it was called a tuba but apparently a tuba is played sitting down such as in a concert. A sousaphone is simply a version of the tuba used by marching bands. Anyway, my son and his band have worked extremely hard on their performance. For those of you who have never been involved with marching bands, they actually have competitions where many marching bands get together and compete. Each band puts on a performance that includes a number of elements. They have judges who judge the competition and they give awards at the end. This is a huge event that begins in the early afternoon and goes on until after 10:00 at night. (more…)

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